Pretty much, I flucuate within a 10 pound range each week. I typically weigh in around 200 on Fridays and after my cheat day Sunday I'll roughly be 210 every Monday morning but back to 200 Wednesday. That's mainly all the sodium retaining water but for me gaining/losing can be done pretty quickly. To freak out over Benjamin being 8 pounds overweight is retarded. I'm guessing one week at camp in the heat and he'll be more than fine. I see Jase said he'd rather see the guy have to gain but I'd rather see these guys come in slightly overweight. Gaining weight could be difficult while doing the amount of cardio these guys do throughout each day at camp especially in the heat. Much easier for one of these guys to come in overweight (within reason) and burn that off halfway through camp.