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Jeremy Igo

Jump Box

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I saw a white guy do 46 inches one time.  Can't remember who it was but he did it with a crowd watching and everything.  Maybe you should try 45 inches just to be safe.

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Oops!  My bad Jeremy.

 

kuechly-box-jump.png

 

It was 60 inches soooooo....the 45 inches I stated earlier should be nooooooo problem.

On another serious note, congrats on your health update.  Glad to hear you are doing well.

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5 hours ago, Jeremy Igo said:

jump box

Is that what you crazy kids are calling it these days?

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30", and make sure you step down.  When you're old and you jump down or try and string-spring, injuries happen.

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30' for reps usually.  Don't jump unless you plan to make it, I have a nice scar on my shin courtesy of the box.  Forgot to account for the pump after Front Squats in an AMRAP...

Max?  No idea but I'd feel more comfortable trying if my gym had those soft foam blocks to stack.

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