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Hey let's start the new years resolution to get in shape early!

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2shy    1

well with anything core really it's kind of hard to exercise them with just isolation, and I've always felt that they were the place where you bust out with exercising. i still play tennis 2-3 times a week, and running works abs as well.

I've never had a good response from hardcore ab workouts.

Not what I meant. abs are made in kitchen, i agree with that. but I dont want to come off as a rude, smug dcik in your thread. i disagree with the gym thing... whats a gym???

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