199 replies to this topic

[Zod]

How many times (if any) can you put up 225?

[Squirrel]

Zero

[micnificent28]

I'm good for 2 reps

[Primetime 89]

4 times...but I suck

[Jackofalltrades]

2-3 right now.

Back in the day 25 or so.

[The Saltman]

-5

[Primetime 89]

2-3 right now.

Back in the day 25 or so.

jesus what was your max?

[Jackofalltrades]

jesus what was your max?

One rep on bench was 365, 1005 leg press.

[Jackofalltrades]

I'm 6'5" and used to live in the gym.

[The Saltman]

Damn joat

[Jackofalltrades]

At minicamp Fox once asked me why I wasn't on the field.

[Zod]

I never bench press, prefer dumbbell press and dips. Bench press is probably the most over used lift out there. That said, I could maybe do 5 or 6?

[The Saltman]

Damn 5 or 6?

[Jackofalltrades]

I changed routines every 4 weeks, actual prefer dumbbells as you can go deeper in the press, also works on those stabilizing muscles more. More freedom to hit different angles, particularly good for getting all three heads of the triceps.

[Zod]

Damn 5 or 6?

That's not a lot. I think every guy should be able to at least bench their weight a few times.