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Your combine - bench press


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#1 Zod

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Posted 26 February 2011 - 07:31 AM

How many times (if any) can you put up 225?

#2 Squirrel

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Posted 26 February 2011 - 07:35 AM

Zero

#3 micnificent28

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Posted 26 February 2011 - 07:35 AM

I'm good for 2 reps

#4 Primetime 89

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Posted 26 February 2011 - 07:42 AM

4 times...but I suck

#5 Jackofalltrades

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Posted 26 February 2011 - 07:42 AM

2-3 right now.

Back in the day 25 or so.

#6 The Saltman

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Posted 26 February 2011 - 07:43 AM

-5

#7 Primetime 89

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Posted 26 February 2011 - 07:43 AM

2-3 right now.

Back in the day 25 or so.


jesus what was your max?

#8 Jackofalltrades

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Posted 26 February 2011 - 07:46 AM

jesus what was your max?


One rep on bench was 365, 1005 leg press.

#9 Jackofalltrades

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Posted 26 February 2011 - 07:47 AM

I'm 6'5" and used to live in the gym.

#10 The Saltman

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Posted 26 February 2011 - 07:50 AM

Damn joat

#11 Jackofalltrades

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Posted 26 February 2011 - 07:52 AM

At minicamp Fox once asked me why I wasn't on the field.

#12 Zod

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Posted 26 February 2011 - 07:54 AM

I never bench press, prefer dumbbell press and dips. Bench press is probably the most over used lift out there. That said, I could maybe do 5 or 6?

#13 The Saltman

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Posted 26 February 2011 - 07:56 AM

Damn 5 or 6?

#14 Jackofalltrades

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Posted 26 February 2011 - 07:57 AM

I changed routines every 4 weeks, actual prefer dumbbells as you can go deeper in the press, also works on those stabilizing muscles more. More freedom to hit different angles, particularly good for getting all three heads of the triceps.

#15 Zod

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Posted 26 February 2011 - 08:06 AM

Damn 5 or 6?


That's not a lot. I think every guy should be able to at least bench their weight a few times.


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