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Darth Biscuit

Huddle Workout Warriors

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A place to get cheap creatine.

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greek yogurt is pretty fuging awesome. that's gonna be my preworkout meal, that and a banana

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greek yogurt is pretty fuging awesome. that's gonna be my preworkout meal, that and a banana

I hear you REALLY like bananas... :P

I've tried that greek yogurt and it's not for me.

I've done really well over the holidays working out... only missed yesterday and even then we went for a nice walk with the dogs. Haven't over-eaten either.

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pineapple and cherry and blueberry aren't terrible. i just knock it out and don't think about it.

the poo is amazing healthwise, and you know...

NO PAIN NO GAIN

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also i almost threw up during my last two workouts, on the heavy set.

glad its cold outside right now.

NO PAIN NO GAIN

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Jumping rope will really work on your knees and your feet as you age. As a word of well intentioned advice to you younger guys - save yourself some grief later in life and try to go for not jarring type of aerobics - I do mine these days via my concept 2 rower - I used to jump rope a lot- first thing to go were my feet and then my knees - Im a lot better now after being off the rope for several years, but I know the damage is still there.

If youre persistant it, rowing will give you a lean muscular build coupled with a weight program - great lat and upper body development and stamina. Im pushing 55 and have a better body than the majority of guys half my age.

there are certain things you can do to lower the impact of skipping rope, like cross trainers, skipping on mats, short grass, or floors with some flex.

10 minutes skipping rope = 30 minutes jogging

also i have a canoe

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Brilliant plan there PN...

pineapple and cherry and blueberry aren't terrible. i just knock it out and don't think about it.

the poo is amazing healthwise, and you know...

NO PAIN NO GAIN

What brand?

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Greek yogurt is teh awesome. I like whatever is on sale.

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