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Darth Biscuit

Huddle Workout Warriors

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lower body workouts have been shown to boost testosterone more than their upper body counterparts.

 

Thereby increasing your gains while strengthening stability.

 

 

That said, I hate it, too.

 

2 leg workouts in, legs still very chickeny

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Hey guys. I was in shape my whole life and after letting myself go after getting out of the military, i've gained 30 pounds the last 3 years sitting in front of the computer, i've finally decided to go to a gym. My brother in law has been working me out for the past month and I can already notice the improvements. I haven't lost any weight but i've noticed a lot more muscle definition which is great. I'm very excited about maintaining the weight I have as I would prefer to be bigger/stockier than skinny given my height. I've enjoyed reading your stories here.

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I've been lifting consistently since August for the first time in my life, definitely never going back

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http://www.cutandjacked.com/Shredding-Serious-Fat-Without-Losing-Muscle-Sean-Harley

 

 

You only have to do 10-15 minutes of either of those routines at the end of a weight workout to kick start that resting metabolism for hours and hours after you’re done. If you can go much longer, you didn’t go hard enough during speed intervals.

 

 

 

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What leg workouts do you guys do that you hate so much?

I do a little on the legs about every session - I don't really have a leg day. I usually just do hang cleans into thrusters, box jumps, or wall balls as part of my routine.

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Oh. hill sprints - something i have not done in a while. and for good reason, yeah they suck. i do some double-unders on occasion and i used to bike a good bit. been sacking off.

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Deadlifts ARE easy.

Then again, I'm not in high school doing 455 anymore. I might do 5 x 12 at 225 now at the most and call it a day.

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Weighed in today down 19 pounds from january 1st. Ive been super slack but feel pretty decent about it. Time to start running to drop the last 9 pounds I wanted to lose to get down to 180!!!

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My leg days are 5 sets of 10 squats, 4 sets of 10 leg press, 4 sets of 10 Romanian dead lifts, 3 sets of 10 seated calf raises, and 3 sets 15 standing calf raises. I went lighter weight on squats, but go as deep as possible. My legs hurts for almost a week after.

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