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Darth Biscuit

Huddle Workout Warriors

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Chimera    3,446

How tall are you?

My husband is 5'10 and 153. What he's got is mostly muscle. I think he needs to eat more if he wants to bulk up his arms a little more. Any tips from all you lifters? He wants a bigger chest and a bit bigger arms. He's interested in a lean muscle look not real big.

The simplest way is to increase weight and lower the reps. You have to overload muscles in order to get them to grow.

Also the nutrition advice other people gave is good info.

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toldozer    2,298

Any weight slammers in here? If so go fug yourselves!!! If it's too heavy for you to re-rack it properly lower the weight homie. Im sick of hearing machines slamming around. I pay money every month to use working equipment!!!!!!

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toldozer    2,298

Yeah I hate that as well and I HATE when I go to grab the spray and some towels and you sit your ass down on my nasty sweat before I can even get back to wipe it down.

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Darth Biscuit    12,503

If we get on the topic of assholes at the gym, we may not get off it...

 

Not wiping pisses me off... but the main thing I see in the gym is people just being so inconsiderate of others...

 

The management of my gym moved the dumbbell rack to the wall and put all the benches in line beside it...  now you have to walk THRU the benches to get to the weights.

 

People walk right by you paying you no mind...  somebody is going to get killed when they get bumped while pressing 90 lb dumbbells over their face.

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Jase    12,328

people who squat on the curl rack are annoying.

  • Pie 2

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toldozer    2,298

I have never seen anyone do that. I use the Smith machine (I think that's what it's called) because we only have one squat rack/ place for dead lifts and someone is always on it.

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ncdrifter    14

Any weight slammers in here? If so go fug yourselves!!! If it's too heavy for you to re-rack it properly lower the weight homie. Im sick of hearing machines slamming around. I pay money every month to use working equipment!!!!!!

AMEN!!!!

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LifeisaGarden    137

Some of you may have already seen this cause it posted it to my FB. I really like the concept of this scale. I'm buying one, its only $25 and the other scales like it are $100+. If you want I'll give you my review on it after I have used it for a while. I'm going to test it's accuracy with some weights. I really hope it works out. 

 

1cx8.jpg

  • Pie 1

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Jase    12,328

I'm happy to report my SLDL form is corrected.  Thanks to Biscuit for the educational video.

  • Pie 1

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Darth Biscuit    12,503

I'm happy to report my SLDL form is corrected.  Thanks to Biscuit for the educational video.

 

Dude was in my gym yesterday doing regular barbell deadlifts...

 

 

With 585...

 

 

for reps...

 

 

His buddy was doing over head barbell presses with 225...  

 

 

These are big dudes.  It was pretty freaky.

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Jase    12,328

jeez

 

I moved up to 205 for reps for standard deadlifts on sunday, was feeling pretty good about it, too.

 

<<still weak

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