Any suggestions on a workout simply to look and feel great? I had been on a power-lifting regimen, but the compound lifts are not really doing it for me as far as my look goes (though, I'm getting my strength back to high school levels). I am lost as far as toning and definition workouts go, so any pointers?
How long have you been back at the power lifting?
Some of these programs these other guys are doing like P90X are good for that stuff. That or certain types of aerobics classes... I like the body pump class at our gym.
On you power lifting, do you do the same workout every time, or do you break it into body parts?