thanks! I quit for a year last time..and like a moron.......oh well....
I just feel like a moron doing it in public..I care too much what ppl think about me..that everyone is watching and laughing at me..maybe it's a girl thing..
this is what I'm doing is anyone wants to come run! I will be in Duke clothing
Yeah, um... pretty sure they're not laughing at you... ogling maybe.
Unless someone is doing something really stupid (which I do see a good bit) I personally pay them no attention in the gym.
Good rule is go light, focus on form, don't swing or sway to move the weights, and you're good to go.
I've beat this into my wife and kids when they go with me. You look a hell of a lot dumber trying to move weights you shouldn't, than just going really light and working properly.
This is really a problem with young guys... I see that poo ALL the time... high school and college aged guys (particularly when there's a group) all on the bench, trying to out press each other instead of actually doing any work.