Posted 27 June 2012 - 11:17 AM
Posted 27 June 2012 - 11:26 AM
Posted 27 June 2012 - 11:32 AM
I personally have to make it more structured than that for me to be motivated to do it... otherwise other life stuff gets in the way.
Don't think I can run a mile with my knees but I'm in the shape to do it, and can do all the rest of that stuff with ease. I could probably bench 215 18-20 times if I just laid down and did it... never really tried to see how many pull ups I can do, but I've been doing 4 sets of pull downs, then 3 sets of 10 pullups after that... so... Just trying to get back into squats, kills my shoulders to hold the bar on, but I'm working on it.
Posted 27 June 2012 - 12:17 PM
I just try to do something active every day. Whether its the Y, mountain biking, wake boarding, etc. I don't track anything. I just make sure I am active for an hour a day. Its a lifestyle thing, not a workout routine. I can easily run a mile, bench press my weight, do pullups, everything a man should be able to do.
Benefits of owning your own business.
I used to get up at 5:30 and ride my bike because there is zero time after work between the kids and dinner. Stuff doesn't calm down until 8:30-9 and by that time it's like fug it.
Posted 27 June 2012 - 12:23 PM
bench press my weight, do pullups, everything a man should be able to do.
whew! good thing you said man...b/c I sure as sh*t can't do a pullup and I seriously doubt I could bpress my own weight
Posted 27 June 2012 - 12:35 PM
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