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#391 Johnny Rockets

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Posted 11 January 2013 - 11:43 AM

I had every intention of going to the gym yesterday however my favorite bar is attatched to the gym that I go to. I "accidently" walked into the wrong door and found myself in the bar and not the gym. At that point there was no turning back...only curls I did involved pints of Highland Gaelic. Will try again next week....

#392 Darth Biscuit

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Posted 11 January 2013 - 11:46 AM

I had every intention of going to the gym yesterday however my favorite bar is attatched to the gym that I go to. I "accidently" walked into the wrong door and found myself in the bar and not the gym. At that point there was no turning back...only curls I did involved pints of Highland Gaelic. Will try again next week....


That's quite the coincidence that your fav bar is next to your gym there JR.

#393 Porn Shop Clerk

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Posted 11 January 2013 - 11:50 AM

That's basically what I did... just not quite as much warmup, which may have been the issue... I think I need to do some pec deck flies or something to stretch out a bit... but otherwise I did almost exactly what you said with slightly different weights...

4x275, 6x245, 8x225, 10x185 and I was wore out.


my heavy set is nowhere near that, so i'm not as concerned about injury with a light warmup. you definitely want to get the blood in your muscles more than i need to

#394 Darth Biscuit

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Posted 11 January 2013 - 11:52 AM

my heavy set is nowhere near that, so i'm not as concerned about injury with a light warmup. you definitely want to get the blood in your muscles more than i need to


That, and my shoulders just suck.... plus I'm old.

#395 Porn Shop Clerk

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Posted 11 January 2013 - 11:52 AM

That, and my shoulders just suck.... plus I'm old.


yeah i'm pushing my shoulders hard and i'm no spring chicken myself

#396 Darth Biscuit

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Posted 13 January 2013 - 02:03 PM

yeah i'm pushing my shoulders hard and i'm no spring chicken myself


Man, ima tell you what... That reverse pyramid chest day Thursday has thrown me for a loop. I did legs Friday, cardio and abs yesterday and I was supposed to golf this morning with my dad but he's down with his back so I went to the gym and did shoulders and I'm STILL sore from Thursday. Unbelievable. Must be those reverse pyramids.

I had to basically just do traps and rear delts today to avoid my upper chest and front delts...

#397 Porn Shop Clerk

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Posted 13 January 2013 - 02:30 PM

Man, ima tell you what... That reverse pyramid chest day Thursday has thrown me for a loop. I did legs Friday, cardio and abs yesterday and I was supposed to golf this morning with my dad but he's down with his back so I went to the gym and did shoulders and I'm STILL sore from Thursday. Unbelievable. Must be those reverse pyramids.

I had to basically just do traps and rear delts today to avoid my upper chest and front delts...



did you get some good pump from it?

#398 Darth Biscuit

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Posted 13 January 2013 - 02:32 PM

did you get some good pump from it?


Yeah, once I got past my shoulders hurting I did.

#399 Porn Shop Clerk

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Posted 13 January 2013 - 02:33 PM

Yeah, once I got past my shoulders hurting I did.


I've got 3 weeks of full body workouts under my belt now, and only one week of reverse pyramids. from doing the reverse pyramids i can already feel my pecs pushing into my biceps.

#400 Joscott

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Posted 13 January 2013 - 10:32 PM

Hey biscuit, can you recommend some good gyms in WIlmington, I'm going to be looking to join one in the next month or so but the online reviews seem to be all over the place.

#401 Baby Andy Reid

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Posted 14 January 2013 - 06:46 AM

Just got back home from the gym and getting ready for work. Proud of myself this morning. Hopefully i can get into a routine of getting up early!

#402 Darth Biscuit

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Posted 14 January 2013 - 07:10 AM

Hey biscuit, can you recommend some good gyms in WIlmington, I'm going to be looking to join one in the next month or so but the online reviews seem to be all over the place.


Well its probably gonna depend a lot on your definition of good.

The WAC is pretty nice but expensive. I'm not a fan of Planet Fitness, But that's just me. I have a Golds membership and usually go to the Long Leaf gym. I would describe it as just OK, nothing special. It's on my way home and so it works for me. Their Racine gym is much nicer, and so is Porters Neck, but I know Racine is usually pretty crowded.

Never been to, or heard anything either way about O2 at Mayfaire.

I hope that helps.

#403 Johnny Rockets

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Posted 14 January 2013 - 08:54 AM

That's quite the coincidence that your fav bar is next to your gym there JR.


The doors are literally 1 ft.apart from each other. It's easy to confuse the two. Not my fault.

Anyway...I nominate this as the Huddle Workout T-Shirt:

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#404 88 Bronco

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Posted 14 January 2013 - 12:47 PM

Cutting sucks lol

#405 Joscott

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Posted 14 January 2013 - 01:24 PM

Well its probably gonna depend a lot on your definition of good.

The WAC is pretty nice but expensive. I'm not a fan of Planet Fitness, But that's just me. I have a Golds membership and usually go to the Long Leaf gym. I would describe it as just OK, nothing special. It's on my way home and so it works for me. Their Racine gym is much nicer, and so is Porters Neck, but I know Racine is usually pretty crowded.

Never been to, or heard anything either way about O2 at Mayfaire.

I hope that helps.


Yeah, that Golds is really close by to my work and I have another guy at my work that goes there in the morning. I'd probably be going after work most days and wanted something clean thats not too crowded and not too many sketchy members.

I had heard Crest Fitness was nice but that's too far out.

Thanks


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