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#406 Darth Biscuit

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Posted 14 January 2013 - 01:49 PM

Yeah, that Golds is really close by to my work and I have another guy at my work that goes there in the morning. I'd probably be going after work most days and wanted something clean thats not too crowded and not too many sketchy members.

I had heard Crest Fitness was nice but that's too far out.

Thanks


Which one? I would not describe any of the Golds as "sketchy" and the Long Leaf one has definitely improved... some new equipment, etc. It's just not "great" by any stretch...

It fits me bc it has a large free weight area and it's literally halfway between my office and house.

#407 Mrs Pantherfan

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Posted 14 January 2013 - 02:26 PM

I am doing a 10k in April..so I upped my mileage a little fast from 4 miles to 6 miles...so I did 12.5 miles between Saturday and Sunday..I am a little sore today...I HAD to run yesterday..it was waaaaay to pretty to go to the gym and be indoors

I think it's time I bought new running shoes

#408 Porn Shop Clerk

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Posted 14 January 2013 - 02:35 PM

i'm in the middle of my workout right now. i love having a home gym, but i am going to have to get a better one.

#409 Darth Biscuit

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Posted 14 January 2013 - 02:44 PM

i'm in the middle of my workout right now. i love having a home gym, but i am going to have to get a better one.


Good on you... I wouldn't get poo done at home. Too many distractions and excuses.

#410 Porn Shop Clerk

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Posted 14 January 2013 - 02:57 PM

Good on you... I wouldn't get poo done at home. Too many distractions and excuses.


I have to make sure the puppies don't go sniffing around the stacks, but other than that I'm able to workout when I have the house to myself.

Another reason I like the cable systems, other than a catastrophic failure or malfunction, they're a lot safer to use alone than free weights.

#411 Darth Biscuit

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Posted 14 January 2013 - 03:00 PM

I have to make sure the puppies don't go sniffing around the stacks, but other than that I'm able to workout when I have the house to myself.

Another reason I like the cable systems, other than a catastrophic failure or malfunction, they're a lot safer to use alone than free weights.


This is true... I've often wondered how many people have dropped dumbbells on their face whilst bench pressing.

#412 Porn Shop Clerk

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Posted 14 January 2013 - 03:38 PM

so my preworkout snack is greek yogurt, half a banana, half a glass of milk with a b-complex heavy multivitamin

my post workout is syntha-6 blended with the other half of the banana, a glass of milk, and a big spoon of peanut butter with a generalized multivitamin

i have become a farting machine

also my creatine gets here tomorrow

#413 Darth Biscuit

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Posted 14 January 2013 - 03:42 PM

so my preworkout snack is greek yogurt, half a banana, half a glass of milk with a b-complex heavy multivitamin

my post workout is syntha-6 blended with the other half of the banana, a glass of milk, and a big spoon of peanut butter with a generalized multivitamin

i have become a farting machine

also my creatine gets here tomorrow


What creatine did you get?

I've been back on it for about a week now. Also, I found some Danon Greek Cherry yogurt that is the bomb. 12g protein per pack. I eat it about an hour before I workout. Thanks!

My chest is finally not sore... but today is back day. I killed my traps yesterday... they're as sore as they've ever been.

#414 88 Bronco

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Posted 14 January 2013 - 03:46 PM

My pre work out is creatine, BCAA, and a banana. My post workout is a protein shake, and more BCAA.

#415 Porn Shop Clerk

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Posted 14 January 2013 - 04:02 PM

What creatine did you get?

I've been back on it for about a week now. Also, I found some Danon Greek Cherry yogurt that is the bomb. 12g protein per pack. I eat it about an hour before I workout. Thanks!

My chest is finally not sore... but today is back day. I killed my traps yesterday... they're as sore as they've ever been.


http://www.bodybuild...l/creatine.html

yeah my strength gains have been pretty impressive. i've already doubled some of my reps over the past two weeks. mostly chest. but i haven't even hit my first plateau yet...so.

#416 Darth Biscuit

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Posted 14 January 2013 - 07:54 PM

i'm in the middle of my workout right now. i love having a home gym, but i am going to have to get a better one.


Did the reverse pyramid sets with back. Same results with no pain this time...

Started with seated pull downs, jumped up to the max I ever do after two warm-up sets and went down from there. Big pump in my late, that's a great workout, esp when you're in heavy mode.

#417 Joscott

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Posted 14 January 2013 - 08:11 PM

Which one? I would not describe any of the Golds as "sketchy" and the Long Leaf one has definitely improved... some new equipment, etc. It's just not "great" by any stretch...

It fits me bc it has a large free weight area and it's literally halfway between my office and house.


The one at Long Leaf is right down the street from my work. I might do the one week trial in a couple of weeks and go from there. I guess my last question would be is it usually pretty busy around 6 in the evening? Thanks for the info, its probably the one I'm leaning towards, just have to check on the pricing and all.

#418 Darth Biscuit

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Posted 14 January 2013 - 08:47 PM

The one at Long Leaf is right down the street from my work. I might do the one week trial in a couple of weeks and go from there. I guess my last question would be is it usually pretty busy around 6 in the evening? Thanks for the info, its probably the one I'm leaning towards, just have to check on the pricing and all.


OK yeah... right now with all the New Years resolution people it's pretty crowded between 5 & 6, but clears out after 6 pretty good. That'll get better in February...

If you come by let me know.

#419 Porn Shop Clerk

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Posted 14 January 2013 - 11:37 PM

Did the reverse pyramid sets with back. Same results with no pain this time...

Started with seated pull downs, jumped up to the max I ever do after two warm-up sets and went down from there. Big pump in my late, that's a great workout, esp when you're in heavy mode.



Now that I'm getting adjusted to the routine, I'm not having to ease into it as much.

But if I were putting 275 lbs over me, I think I would ease into that regardless.

#420 Joscott

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Posted 15 January 2013 - 07:28 PM

OK yeah... right now with all the New Years resolution people it's pretty crowded between 5 & 6, but clears out after 6 pretty good. That'll get better in February...

If you come by let me know.


Yeah, I'll let you know. Honestly the New Year crowd is one of the reasons I didn't look into it sooner. Good to know it gets better after 6, because I don't get off work till then.


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