612 replies to this topic

[catfang]

Like and pie for you for all that running.

today I ran the 400s around the soccer fields at Dilworth elementary. They had just watered the fields so I trashed my new kicks. Dammit.

[catfang]

I really need to start training harder...I really wanna run the 8k Turkey Trot Thanksgiving day

I really need to start training harder...I really wanna run the 8k Turkey Trot Thanksgiving day

you can do it. I'm running the savannah rock-n-roll half marathon Nov. 3, the turkey trot should be fun too.

[Montsta]

I've been juicing off and on for years and take many, many supplements along with it. PM me and I can email you the spreadsheet of stuff I prefer. All the legal over the counter stuff of course.

[Squirrel]

Since moving to Hawaii I have been riding my bike to work. I also do 1 four mile hike after work a week and 1 eight mile hike on my day off. Going to get in surfing when I get back did it a couple of times and is a great workout on the arms and neck. I really need to start lifting to build my arms up.

[The Saltman]

I'm fat and weak so im doing a pretty basic routine now.

Doing squats, stiff leg dead lifts, barbell curls, overhead barbell press, bench press, bent over rows, and calf raises. This is 3 days a week with cardio at the end of the workouts. Mind you it isn't with a ton of weight so im not killing myself yet. Let's see how it goes. Here is the link to the workout if any of you beginners wanna do it too. http://forum.bodybui...d.php?t=4195843

[awdeansr]

I just started doing p90x after taking a year off from any real exercise program. I'm into week 2 now, don't know why I let myself get out of shape.

[Darth Biscuit]

Hey Saltman!!! What's up buddy?

[The Saltman]

Nada man. No time for anything nowadays, you?

[Chaos]

About three months ago I got back into the swing of things, which for me is mostly cardio (running/walking, basketball) and some light lifting, mainly machines and some free weights/curls three to four days per week. Having two young kids, life has been in the way, but I was just getting uncomfortable and my waistline wasn't fitting right and had to do something about it. Down about 8 pounds since I started.

Fug you, father time - I'm back.

[Darth Biscuit]

Nada man. No time for anything nowadays, you?

Pretty good bro... I left u a msg on your profile, idk if you got it... get up with me. Text, email, whatever, it's been a while and I see you're off of fb.


Back on subject... been doing my morning walk this week... that's making me feel good.

Less than two weeks in on the ripped vitapak and morning walks along with my normal evenings at the gym and I'm down from 219 to 213 this morning.

[JakeFlake]

I am hitting the heavy bag today and will then do an upper body workout. Good stuff.

[Epistaxis]

I exercise every day, first thing in the morning, usually around 5:30 to 6:30 AM.

Lifting one day, cardio the next. The cardio is either 5 miles on the elliptical or five miles running.

When I say lifting I should clrify that it is Bowflex and dumbell stuff. I have no interest in "mass" or "maxing out" or whatever plateheads call it these days.

I want to look decent and fit in to my trousers, and live long enough to see my future grandkids.

Very attainable goals, I hope.

The motivation comes from that goal.

Also should mention, when you don't have a belly, teh sexaytime performance is most excellent.
You don't need meds when you are in good shape.
So there is that motivation too.

[TheRealDeal]

Anybody interested in posting "before" or current pics and then "after" pics in some time in the future? Good motivation therte

[TheRealDeal]

Anybody interested in posting "before" or current pics and then "after" pics in some time in the future? Good motivation therte

[Mrs Pantherfan]

I'm a camera wh*re now...when I was a cow..not so much..don't have a lot of "before" pics