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#541 Darth Biscuit

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Posted 20 March 2013 - 08:46 AM

anyway. after the 2-4 counts the other night, i'm way too fuging sore to work out. gonna keep at those for a month at least.


Which lifts are you doing those on?

They do that on stuff when I take that Body Pump class with my wife.

#542 Porn Shop Clerk

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Posted 20 March 2013 - 08:49 AM

I'm doing it on all my lifts, curls, pulldowns, pushups, everything.

I spent the last month doing resistance aerobics.

#543 Darth Biscuit

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Posted 20 March 2013 - 08:50 AM

That would be a good change of pace for me... I may run a week or two with that.

#544 Porn Shop Clerk

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Posted 20 March 2013 - 08:51 AM

i did not expect to be this sore 3 months into my regimen, that's for sure. gonna have to do interval training skipping rope today instead of lifting.

#545 Porn Shop Clerk

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Posted 08 April 2013 - 10:24 AM

hit my 90 day mark, doing supersets now, still going strong!

do yall even lift bro?

#546 Darth Biscuit

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Posted 08 April 2013 - 01:27 PM

hit my 90 day mark, doing supersets now, still going strong!

do yall even lift bro?


lol

Not this week. Taking the week off to try and get my elbow straight. It gave me a fit all last week... I was aggravating it at work and at the gym...

So I'm doing an all aerobic week this week.

Otherwise I've been sticking with it, gym 5 days a week and basketball on Thursday.

#547 lightsout

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Posted 09 April 2013 - 09:08 PM

So, I'm starting a bastard version of CrossFit tomorrow. I call it a bastard version because my school's gym doesn't have too much nice equipment, so it's mostly improvised/substituted workouts, but follows (loosely) the CrossFit model. I am nervous as hell about it because the guy I am working with is in crazy shape, and I have a tendency to try to keep up with whoever it is I am working with and getting frustrated if they are ahead of me (and he is). Basically, I sense a lot of frustration in this workout, at least for this first week. I feel like my body will bounce back pretty well in the following weeks, since I've maintained some sense of athleticism, and I get enough of a pump that I think muscle memory will kick in pretty quickly and I'll climb back up to where I was a year ago. I just want to lose this looseness in my core and tighten back up everywhere else. I hate feeling like I'm jiggling as I walk. No bueno.

#548 Porn Shop Clerk

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Posted 15 April 2013 - 11:16 AM

get pumped!



#549 Porn Shop Clerk

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Posted 15 April 2013 - 11:17 AM

now i'm skipping rope for 30 seconds followed by 20 pushups or 40 bicyle crunches or a jog around the yard followed by a 30 second rests for 20 minutes a day.

#550 Darth Biscuit

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Posted 15 April 2013 - 11:51 AM

I took the last two weeks off from lifting to try and get my elbow feeling better. My plan is to start back lifting today... we'll see how it goes.



#551 Porn Shop Clerk

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Posted 18 April 2013 - 12:16 PM

i can't wait until i earn my first off day, instead of just taking one. i'm getting there :D

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#552 Jase

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Posted 18 April 2013 - 03:04 PM

Joining a real live gym tonight for the first time since my son was born.

It's going to be awesome to be able to do real squats and deadlifts.

Also pretty concerned because everyone at this gym seems really serious... and really ripped. Going to be self-conscious of form, esp considering I'll be going way lighter than almost everyone there.

#553 Darth Biscuit

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Posted 18 April 2013 - 03:28 PM

Joining a real live gym tonight for the first time since my son was born.

It's going to be awesome to be able to do real squats and deadlifts.

Also pretty concerned because everyone at this gym seems really serious... and really ripped. Going to be self-conscious of form, esp considering I'll be going way lighter than almost everyone there.


Good for you... and don't worry about it.

I only laugh at people in the gym that put too much weight on in an effort to impress... who cares. I constantly see mostly young guys, and mostly on the bench press, doing way, way more than they should with horrible form.

Do the appropriate weight correctly and no one will notice... and even if they do, just give 'em that Jase smile and they won't care anymore. :)



#554 nickzz

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Posted 18 April 2013 - 03:52 PM

my arms are too sore to straighten fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuucccccccccccccccccccckkkkkkkkkkkk

#555 Porn Shop Clerk

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Posted 19 April 2013 - 10:29 AM

my whole body is happy sore


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