my titties hurt
Posted 02 May 2013 - 12:31 PM
lower body workouts have been shown to boost testosterone more than their upper body counterparts.
Thereby increasing your gains while strengthening stability.
That said, I hate it, too.
2 leg workouts in, legs still very chickeny
Posted 02 May 2013 - 12:35 PM
Hey guys. I was in shape my whole life and after letting myself go after getting out of the military, i've gained 30 pounds the last 3 years sitting in front of the computer, i've finally decided to go to a gym. My brother in law has been working me out for the past month and I can already notice the improvements. I haven't lost any weight but i've noticed a lot more muscle definition which is great. I'm very excited about maintaining the weight I have as I would prefer to be bigger/stockier than skinny given my height. I've enjoyed reading your stories here.
Posted 02 May 2013 - 03:46 PM
I've been lifting consistently since August for the first time in my life, definitely never going back
Posted 03 May 2013 - 04:42 PM
You only have to do 10-15 minutes of either of those routines at the end of a weight workout to kick start that resting metabolism for hours and hours after you’re done. If you can go much longer, you didn’t go hard enough during speed intervals.
Posted 03 May 2013 - 07:41 PM
I do a little on the legs about every session - I don't really have a leg day. I usually just do hang cleans into thrusters, box jumps, or wall balls as part of my routine.
Posted 03 May 2013 - 08:12 PM
i'm skipping rope 6 days a week with hill sprints for my legs and a little rollerblading thrown in when i can
fun, easy poo.
Posted 03 May 2013 - 11:09 PM
Posted 03 May 2013 - 11:20 PM
the more something sucks the more productive it is
if deadlifts were easy they'd be called elipticals
Posted 04 May 2013 - 12:27 AM
Then again, I'm not in high school doing 455 anymore. I might do 5 x 12 at 225 now at the most and call it a day.
Posted 04 May 2013 - 01:46 AM
i can't do deadlifts unfortunately. don't have access to anything that heavy
otherwise i'd really push my max on those
Posted 25 May 2013 - 11:51 AM
My leg days are 5 sets of 10 squats, 4 sets of 10 leg press, 4 sets of 10 Romanian dead lifts, 3 sets of 10 seated calf raises, and 3 sets 15 standing calf raises. I went lighter weight on squats, but go as deep as possible. My legs hurts for almost a week after.
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