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#721 charlottenian

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Posted 15 June 2013 - 01:59 PM

this is my pushup music 

 

 



#722 Chimera

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Posted 15 June 2013 - 10:53 PM

i added diamond pushups and crucifix pushups to my chest press/pec fly supersets. can definitely tell the next day

edit: crucifix, not superman


if you really want a good burn, elevate your feet 24-30 inches on diamonds

#723 Porn Shop Clerk

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Posted 15 June 2013 - 11:21 PM

yeah i'm not there yet.   just doing them with a 4-6 inch elevation is pretty rough.  mostly on my triceps.



#724 Porn Shop Clerk

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Posted 15 June 2013 - 11:23 PM

some of my workout music.  it varies from rap to rock to metal.   but it all has to have that pump.

 

 



#725 Porn Shop Clerk

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Posted 18 June 2013 - 11:58 PM

i feel like such a fat fug when i sit down and lose my abs now

 



#726 Darth Biscuit

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Posted 21 June 2013 - 12:47 PM

Anybody ever used something like this?

 

top-squat-top.jpg

 

 

This one's called the top squat.  Gives you an alternative for holding the bar while doing squats.

 

I'd like to try this, but it's not cheap.



#727 Porn Shop Clerk

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Posted 21 June 2013 - 01:13 PM

just go leg press on a machine and stop caring what people think :P

 



#728 Darth Biscuit

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Posted 21 June 2013 - 01:18 PM

just go leg press on a machine and stop caring what people think :P

 

 

Yeah... that's not it.  I like the squat it just kills my f'ing shoulders.

 

They got a new leg press machine at my gym too and it's not very comfortable.



#729 Porn Shop Clerk

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Posted 21 June 2013 - 01:22 PM

seems like they both do the same thing to me.  just one is safer to push yourself on.

 

working out isn't supposed  be comfortable!



#730 Darth Biscuit

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Posted 21 June 2013 - 01:25 PM

Agree, but that new press machine seems to want to round my back more than I like... it's just weird.

 

I like squats too because they make you use all those stabilizer muscles.



#731 Porn Shop Clerk

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Posted 21 June 2013 - 01:27 PM

yeah but at our age we really have to start looking out for ourselves. i wonder if it forces you to curve your back more for a reason...?



#732 Darth Biscuit

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Posted 21 June 2013 - 01:31 PM

yeah but at our age we really have to start looking out for ourselves. i wonder if it forces you to curve your back more for a reason...?

 

Agree again... and I'm not talking about squatting 500 lbs.  I can do 275 pretty safely, and wouldn't get above that much...  

 

It rolls my back because it's a POS.  The old one didn't.



#733 Porn Shop Clerk

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Posted 21 June 2013 - 01:31 PM

gold's gym right?  you sure you're not at planet fitness?



#734 Darth Biscuit

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Posted 21 June 2013 - 01:33 PM

gold's gym right?  you sure you're not at planet fitness?

 

I wouldn't even go in a PF.

 

Yes, Golds.  They got a bunch of new hammer stuff about 6 months ago... most of it is good...  some isn't.

 

They changed the design on a few of the machines from the old ones.



#735 Porn Shop Clerk

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Posted 21 June 2013 - 01:35 PM

sounds...ergonomic?   i dunno.




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