612 replies to this topic

[Mrs Pantherfan]

hahaha...those are not cankles

[DirtyMagic97]

Ran the 40 for the first time in 2 years today. Clocked my best time at 4.74.

In college I ran a 4.54. Hoping to get back down there.

[Darth Biscuit]

Ran the 40 for the first time in 2 years today. Clocked my best time at 4.74.

In college I ran a 4.54. Hoping to get back down there.

I ran the 40... still adding... stand by.

[88 Bronco]

Nice, 50 pounds in 6 months is fan-freaking-tastic. My wife uses that fitness pal app to watch her calories too... it's amazing the stuff you eat and have no idea how bad it is for you.

Knowing the caloric intake of a lot of the stuff I used to eat is why it has become stuff I used to eat.

Once I get under 10% body fat I'm going to put on muscle until after the holidays. Then I will start training for the Cooper River Bridge run. I will use that as my cutting phase.

[boo7382]

I'm using this Living Social thing this month for unlimited boot camp classes. Gotta get back in shape

I went for the first time yesterday and got my ass kicked

[pOpCoRnPoPpEr]

I do push ups, sit ups, pull ups and punch a heavy bag is all.

[Darth Biscuit]

I'm using this Living Social thing this month for unlimited boot camp classes. Gotta get back in shape

I went for the first time yesterday and got my ass kicked

Boooooo!!!!!

In the gym right now doing chest... In between sets resting for a minute.

[Mr. Belding]

I used to do a lot of biking when I lived in Germany and in Washington state. Here in NC, the greenways aren't very long and there's no way I'm biking the roads with you horrible drivers out there. I'll still ride around my neighborhood on occasion, but that's more of a recreational thing with my oldest son.

Right now, I'm concentrating on running. My cardio is decent overall, but pounding the pavement still gives breaks me off.

[The Huddler]

intermettent fasting

[Darth Biscuit]

intermettent fasting

How's that working out?

[JakeFlake]

Monday ... time to get back to the grind after a weekend off.

[Darth Biscuit]

Monday ... time to get back to the grind after a weekend off.

I worked out both days this weekend... taking today off and going swimming.

[DirtyMagic97]

I've been in NY for a few days. No gym in this apartment. Hating life right now.

[Mr. Belding]

I'm currently trying to cut some fat with my workouts/supplements. I'm walking 30 minutes in the morning and doing cardio/lifting in the evenings after work. I'm off of creatine monohydrate for now, and I'm taking GNC's Ripped Vitapak and Cellucor C4 pre-workout, along with protein supplements during the day and after my evening workout.

Two more weeks of that and I'm getting off the vitapak and back on some creatine, and I'll probably get some M5 pre-workout then. I've dropped from 6'0", 225 (which I had been at for some time) down to my current weight of 215 and haven't lost any muscle that I can tell. Strength seems to be about the same too...

I'm definitely not a big fan of supplements. Yeah, I know some of them make you actually want to push yourself harder. But in the end, I think the whole supplement market is a scam.

Good diet, a multivitamin and a protein smoothie every day will give you the same results.

[The Huddler]

How's that working out?

eh