It's basically just an amped up pack of about 12 vitamins that you take everyday. A multivitamin on steroids if you will. It also has one red pill in it that is a stimulant pill to get you going. My son was taking the stuff for a while but his back really started breaking out so he stopped.
I used to be big into the supplements and whenever I wanted to try something new I would go here to get an idea of what it would do, if it works, side effects, ect...
"Why oh why didn't I take the BLUE pill?"
I've taken the GNC Vitpaks, probably somewhat similar.
i'm hoping i'll be able to dunk in a month or two. i could wrap my fingers around the top of the rim before i started working out but i haven't really tried again.
If you put weight on, that might be a little more challenging... working out your legs and calves a lot I hope.