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#886 Chimera

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Posted 17 July 2013 - 08:17 PM

How tall are you?

My husband is 5'10 and 153. What he's got is mostly muscle. I think he needs to eat more if he wants to bulk up his arms a little more. Any tips from all you lifters? He wants a bigger chest and a bit bigger arms. He's interested in a lean muscle look not real big.

The simplest way is to increase weight and lower the reps. You have to overload muscles in order to get them to grow.
Also the nutrition advice other people gave is good info.

#887 Baby Andy Reid

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Posted 18 July 2013 - 08:40 PM

Any weight slammers in here? If so go fug yourselves!!! If it's too heavy for you to re-rack it properly lower the weight homie. Im sick of hearing machines slamming around. I pay money every month to use working equipment!!!!!!

#888 88 Bronco

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Posted 18 July 2013 - 08:56 PM

Weight slamming doesn't bother me as much as not wiping off the equipment after you finish.



#889 Baby Andy Reid

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Posted 18 July 2013 - 08:58 PM

Yeah I hate that as well and I HATE when I go to grab the spray and some towels and you sit your ass down on my nasty sweat before I can even get back to wipe it down.

#890 Chimera

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Posted 18 July 2013 - 11:06 PM

With bumper plates - Hell yes. Otherwise, no.

#891 Darth Biscuit

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Posted 19 July 2013 - 08:25 AM

If we get on the topic of assholes at the gym, we may not get off it...

 

Not wiping pisses me off... but the main thing I see in the gym is people just being so inconsiderate of others...

 

The management of my gym moved the dumbbell rack to the wall and put all the benches in line beside it...  now you have to walk THRU the benches to get to the weights.

 

People walk right by you paying you no mind...  somebody is going to get killed when they get bumped while pressing 90 lb dumbbells over their face.



#892 Jase

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Posted 19 July 2013 - 10:12 AM

people who squat on the curl rack are annoying.



#893 88 Bronco

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Posted 19 July 2013 - 12:01 PM

tumblr_ma93gaU7gt1qf1avqo1_500.jpg



#894 Baby Andy Reid

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Posted 19 July 2013 - 05:34 PM

I have never seen anyone do that. I use the Smith machine (I think that's what it's called) because we only have one squat rack/ place for dead lifts and someone is always on it.

#895 ncdrifter

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Posted 19 July 2013 - 06:32 PM

Any weight slammers in here? If so go fug yourselves!!! If it's too heavy for you to re-rack it properly lower the weight homie. Im sick of hearing machines slamming around. I pay money every month to use working equipment!!!!!!

AMEN!!!!



#896 LifeisaGarden

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Posted 23 July 2013 - 07:53 AM

Some of you may have already seen this cause it posted it to my FB. I really like the concept of this scale. I'm buying one, its only $25 and the other scales like it are $100+. If you want I'll give you my review on it after I have used it for a while. I'm going to test it's accuracy with some weights. I really hope it works out. 

 

1cx8.jpg



#897 Darth Biscuit

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Posted 23 July 2013 - 01:19 PM

good-point-right-there-04.jpg?w=500&h=37



#898 Jase

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Posted 23 July 2013 - 01:59 PM

I'm happy to report my SLDL form is corrected.  Thanks to Biscuit for the educational video.



#899 Darth Biscuit

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Posted 23 July 2013 - 02:05 PM

I'm happy to report my SLDL form is corrected.  Thanks to Biscuit for the educational video.

 

Dude was in my gym yesterday doing regular barbell deadlifts...

 

 

With 585...

 

 

for reps...

 

 

His buddy was doing over head barbell presses with 225...  

 

 

These are big dudes.  It was pretty freaky.



#900 Jase

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Posted 23 July 2013 - 02:12 PM

jeez

 

I moved up to 205 for reps for standard deadlifts on sunday, was feeling pretty good about it, too.

 

<<still weak




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