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#1276 Jase

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Posted 10 October 2013 - 09:33 AM

I've been struggling to hold 180 unfortunately.



#1277 Darth Biscuit

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Posted 10 October 2013 - 09:34 AM

I've been struggling to hold 180 unfortunately.

 

Where'd you start at though?



#1278 Jase

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Posted 10 October 2013 - 09:45 AM

well that depends on how you define start

 

july 167

april 157



#1279 Darth Biscuit

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Posted 10 October 2013 - 09:49 AM

So you're up 23 lbs since April, that's pretty damned good.



#1280 Jase

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Posted 10 October 2013 - 10:14 AM

It's nevar enough until I get up to 210 with 10% body fat!!!111



#1281 Darth Biscuit

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Posted 10 October 2013 - 07:45 PM

Set my personal deadlift record tonight...

370x4 on the last set... Never even tried that weight before. Was heavy but easier than I expected...

#1282 Jase

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Posted 11 October 2013 - 03:23 PM

I too set a new deadlift high water mark at 245x3 last night.

 

Also, bodyfat calipers came in the mail today (that was fast).  Semi-looking forward to getting a measurement tonight.



#1283 Jase

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Posted 16 October 2013 - 09:18 AM

This thread has been pretty quiet lately... y'all still grinding?

 

bumped that deadlift PR to 245x5 last night.

 

next week I'm going to attempt squatting 185.  As easy as 175 has gotten in my working sets, I should be able to bang out at least 3 or 4 ATG.

 

You know what the great thing about squats and deadlifts are?  They'll immediately tell you what the weak link muscles are between your knees and your shoulders.  For me, it's always been clear that my weakest muscles are my quads and spinal erectors.

 

Love 'em, hope to be squatting 300/deadlifting 400 one day.



#1284 Darth Biscuit

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Posted 16 October 2013 - 04:45 PM

I been hard at it...

 

After my 370x4 on the deadlift last week... I got 300x1 on my last set of flat bench Saturday with Joscott.

 

I also got 18 plates (45s) on the leg press for 5 6 reps pretty easily, which I calculate out to roughly the equivalent of 400 lbs on the squat.

 

I played golf today, and I'm out of town tomorrow and Friday for some training, but I'll be back at it hard Sunday morning when I'm back. :)



#1285 Dex

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Posted 17 October 2013 - 08:50 AM

I never take gym pictures but I was feeling extra swoll after shoulders last night...

 

 

2zziwx0.jpg



#1286 catfang

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Posted 17 October 2013 - 11:07 AM

So the last few pages got me thinking. Does anyone else here deal with criticism or half serious jokes about working out too much or being obsessed?  I do, I wish people were more supportive about my hobbies and interested than critical. I don't criticize them for playing video games over 10 hours a week or watching tons of TV or whatever they are into. 

 

 

Also, I love Kale salads. You gotta rub the seasonings and dressing into the Kale it kind of absorbe it. 

 

Saw an article on CNN today about a fit mom that made me think of the criticism you said you get sometimes. 

 

http://www.cnn.com/2....html?hpt=hp_c3

 

and, yes, she's pretty hot. :)

 

131016180638-navarrette-maria-kang-story



#1287 Darth Biscuit

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Posted 17 October 2013 - 06:34 PM

I saw that... Pretty sure most of the criticism is jealousy based...

#1288 Cat

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Posted 17 October 2013 - 09:09 PM

Yeah I've seen that. The comments don't surprise me at all.

Years ago I had a friend who was putting on weight rapidly. We were eating dinner she order fajitas and I ordered two tacos no sides. The waiter walked away and she said "you think I'm fat don't you, you should be eating more then just two tacos". I was in shock because I didn't say or do anything other than order my food. After a few more crazy instances like that I stopped hanging with her. Bitches be crazy.

The only gfs I have left in my life are all very confident. Makes for less drama.

#1289 Mr. Belding

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Posted 17 October 2013 - 10:57 PM

What? You don't order food based on the size of your lunch partner?

I remember way back in high school a female acquaintance showed up in a brand new bmw 5 series one day. I casually remarked "cake eater..."

Her response: "are you calling me fat?"

#1290 catfang

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Posted 18 October 2013 - 08:47 AM

Yeah I've seen that. The comments don't surprise me at all.

Years ago I had a friend who was putting on weight rapidly. We were eating dinner she order fajitas and I ordered two tacos no sides. The waiter walked away and she said "you think I'm fat don't you, you should be eating more then just two tacos". I was in shock because I didn't say or do anything other than order my food. After a few more crazy instances like that I stopped hanging with her. Bitches be crazy.

The only gfs I have left in my life are all very confident. Makes for less drama.

 

LOL




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