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#1321 Darth Biscuit

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Posted 30 October 2013 - 11:57 AM

If you're having trouble getting motivated, you need this...

 

http://www.youtube.c...eature=youtu.be

 

No idea why this won't embed...?



#1322 Joscott

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Posted 04 November 2013 - 10:15 PM



#1323 Jase

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Posted 05 November 2013 - 09:38 AM

pocket muffin!

 

This is my life.



#1324 Kurb

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Posted 05 November 2013 - 09:50 AM

I just need time and desire :(

 

More time...



#1325 Darth Biscuit

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Posted 05 November 2013 - 09:51 AM

pocket muffin!

 

This is my life.

 

 

Missed the bulked up Jase at the tailgate... :(



#1326 Jase

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Posted 05 November 2013 - 09:51 AM

So last night I was sitting on the couch and my wife straddled my lap to talk about something.  She said something I didn't like, so I effortlessly stood up with her still in my lap and easily put her down on the couch.

 

Squats.



#1327 Jase

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Posted 05 November 2013 - 09:52 AM

Missed the bulked up Jase at the tailgate... :(

 

Bulked up Jase looks just like skinny jase, lol.
 



#1328 Jase

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Posted 05 November 2013 - 10:01 AM

I cut down a couple of pounds last week, but I'm ready to make a run at slow bulking to 185.

 

Last night I benched 185x3, but It was also like my fifth set.  Had I done it in an earlier set, I probably could've gotten 7 or 8.



#1329 Darth Biscuit

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Posted 05 November 2013 - 10:03 AM

Body weight baby!



#1330 Cat

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Posted 05 November 2013 - 10:07 AM

So last night I was sitting on the couch and my wife straddled my lap to talk about something.  She said something I didn't like, so I effortlessly stood up with her still in my lap and easily put her down on the couch.

 

Squats.

 

 

Little moments like that are one of the main reasons I love working out.

 

I can easily carry my 7 year old boy no problem. Now should I be carrying him as much as I do is another story. :) 



#1331 Darth Biscuit

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Posted 07 November 2013 - 08:38 AM

Deadlift again yesterday and bested my current max.  Tried 370 again and got 4 so decided to add 50 and go for it, did 420x1 for my last set.

 

It was heavy but not as bad as I had thought it would be.  I'm content now with reaching 400+lbs.



#1332 Fiz

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Posted 07 November 2013 - 10:48 AM

lol @ ever being content with deadlifts

 

go for 500 baby. 38 pounds away for me at 175 bw

 

 

pardon the scream. i get really amped up when i pr deadlift



#1333 Fiz

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Posted 07 November 2013 - 10:50 AM

also watch lucky pants deadlifting for inspiration 

 



#1334 Darth Biscuit

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Posted 07 November 2013 - 11:00 AM

I may go up from that, but we'll see.  420 is only 10 lbs short of double my bw.  You're at more than 2.5x your body weight, that's pretty impressive.  I'd have to go up another 100lbs to hit that.

 

Won't be anytime soon I don't think, but then again I've really only gotten serious about deadlifting in the last 8 months or so.

 

Also, what's with people dl'ing with no shoes on...?  Does that help somehow?

 

 



#1335 Fiz

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Posted 07 November 2013 - 11:02 AM

squishy soles can push you forward. barefoot lets you get a flatter, more even press off the floor.

 

not that it mattered for me in that lift since I kinda freak out when I PR. 




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