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#1351 Fiz

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Posted 08 November 2013 - 10:16 PM



#1352 Baby Andy Reid

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Posted 10 November 2013 - 12:35 PM

Upped my squat game a little Friday. Set of ten at 215, sets of 8 & 6 at 235. Still kinda sore.

#1353 Darth Biscuit

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Posted 15 November 2013 - 09:16 AM

How's everyone doing?  Been killing it this week.  Hitting chest with Joscott today...

 

If you don't follow Weight Room Problems ( @Lifting_4_Life ) on twitter, you should...

 

 

For Jase...

 

BXtadpsCYAACZ-f.jpg

 

 

 

 

Joscott's fav, the Smith Machine... young lad showing how to use it... check your plates bro

BT1cansIAAAVo6F.jpg

 

 

 

Seriously, why does anyone go to Planet Fitness?

BStOw8RCUAEFBQv.jpg

 

 

 

 



#1354 Jase

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Posted 15 November 2013 - 09:19 AM

My wife has been in boston since monday, so being with the kids has forced me to do some p90x routines at home.

 

 

They're much easier than I remember them.:)

 

Going to try to sneak out of the office early today to squeeze in a gym session before picking up the kids from daycare.



#1355 P.I.A

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Posted 15 November 2013 - 03:15 PM

How's everyone doing? Been killing it this week. Hitting chest with Joscott today...

If you don't follow Weight Room Problems ( @Lifting_4_Life ) on twitter, you should...


For Jase...

BXtadpsCYAACZ-f.jpg




Joscott's fav, the Smith Machine... young lad showing how to use it... check your plates bro
BT1cansIAAAVo6F.jpg



Seriously, why does anyone go to Planet Fitness?
BStOw8RCUAEFBQv.jpg

That last picture pisses me off

#1356 Darth Biscuit

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Posted 15 November 2013 - 03:32 PM

That last picture pisses me off

Phil+Heath,+Planet+Fitness+Meme.jpg



#1357 Jase

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Posted 15 November 2013 - 03:35 PM

those guys look like they eat clen and tren hard.



#1358 Darth Biscuit

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Posted 15 November 2013 - 03:46 PM

those guys look like they eat clen and tren hard.

 

Probably don't deadlift though



#1359 P.I.A

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Posted 15 November 2013 - 04:13 PM

Probably don't deadlift though

Deadlift for lyfe!!!!!!

#1360 Darth Biscuit

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Posted 15 November 2013 - 06:38 PM

Joscott is a beast. 250x2 on last set of bench today and that was after 230x6 twice...

Wanted to brag on him some, boy is getting strong... More impressive is that he's 8 feet tall with long arms too...

#1361 P.I.A

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Posted 15 November 2013 - 07:03 PM

Fiz, is this you?



#1362 chubs2496

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Posted 16 November 2013 - 03:26 AM

I've lagged quite a bit. I'm weighing 233 now and still pretty swole to be just taking it easy. Trying to get my traps a lot bigger. Getting tired if shrugs.

I'll do like 450 lbs on shrugs. Doesn't help. No matter how slow I go. If I go light then I can't feel it either.
Decided to start doing plenty or Olympic lifts with a farmers walk mixed in. Starting to get them big now.

#1363 Fiz

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Posted 17 November 2013 - 10:05 PM

Fiz, is this you?

yes.

 

i dont ****** like this when I'm not doing randy. 

 

fug randy. 



#1364 Fiz

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Posted 17 November 2013 - 10:11 PM

i can ****** i swear

 



#1365 lightsout

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Posted 17 November 2013 - 11:29 PM

I am seriously conflicted on how to go about my training these days. After having waaaaaaay too much time out of the gym, I got back in last week. I still have plenty of strength, but lost most of my size and damn near all of my definition. Working out with a guy who really does eat clean and train hard (with a few supplements, but nothing crazy. Basically just preworkout and protein shakes). He follows the typical "daily lifts", whereas I grew up in the compound lift mindset from my football days. So where my body is used to doing bench, squat, deadlift, powerclean, incline, etc on MWF and hitting my isolated lifts and such on TR, it feels weird to have a chest day, a back day, a leg day, etc. I was definitely sore, and I definitely got a good pump, but I don't feel like I'm getting as strong as a workout as I would doing it like I'm used to. Maybe I just have to adjust my sets and reps (most things I do heavy weight, 3X5 or 3X8).

Any tips on how to setup my sets and reps for this so I really exhaust myself without doing 6 sets of military presses tomorrow?




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