Seriously, track your calories.
Set a REALISTIC daily goal for your calories, like 1600 or so.
The healthy choice meals at the supermarket are very low calorie, like 400 or so.
One of those for lunch with a glass of water and you are pretty much home free budget wise.
You stick within your calorie limit and you WILL lose weight, simple as that.
You cheat and rationalize a splurge here and there and you will cancel out all your previous effort so keep that in mind.
It's all about discipline.
I agree with everything except this....
if you don't allow yourself little cheats here and there...you're only setting yourself up for failure. If you want a chicken wing..eat a wing...not 20 mind you..but eat 6...just know your ass better work it off the next day...
Now don't do this all the time..but seriously..eat a fuging wing..enjoy it..savor it...just know you need to go back
it's a lifestyle change..not a temporary change...the minute you understand that..you'll lose weight
I never stopped eating wings or french fries...I just didit here and there and not all the time....and I was at the gym 4 days a week