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CardiacCats

Thunder Road Marathon/Half Marathon in Charlotte, NC Nov. 17

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I did it a few years ago, it's fun but a little hilly. I strained my calf last Friday but it should be good to go by then, so I may do it again. I did 12 miles on the 21st on a flat course at a 10 minute pace, and that felt pretty good.

Jase, do some research on POSE style running. It will solve your shin/knee issues. It's taken me several months of practice to get it right, but now I run toe-heel at least 75% of the time, and the difference is amazing.

http://www.posetech.com/library/dr-02-05-007.html

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When I changed my running style, I noticed a huge difference!

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Savannah was a blast. Will do that again for sure.

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nice! how'd you do?

OK? I guess? 4,400th out of 11,130....had a great time!

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HOLY POO!

The winner ran a 5:00 Pace time to finish the 1/2 in 1:05:32

I stalked you...you had a great time IMO...I'd definitely be impressed with it :)

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HOLY POO!

The winner ran a 5:00 Pace time to finish the 1/2 in 1:05:32

I stalked you...you had a great time IMO...I'd definitely be impressed with it :)

Stalker! Now stay out of my bushes!

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