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Jase

How exactly do people get fat?

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I used to think I have a high metabolism, but like I said, when I eat like normal, I only eat about 1700 calories.

What do you eat?

I've monitored mine and I tend to eat around 2200 a day. When I'm lifting, which is pretty much all the time now, I am constantly starving.

I had a grilled chicken sandwich for lunch at 12:30 and I'm already starting to get hungry.

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I used to think I have a high metabolism, but like I said, when I eat like normal, I only eat about 1700 calories.

all joking aside...I'd ask these people...you need to eat more and more often..but healthy stuff..not pizza and hamburgers

http://forum.bodybui...g.com/index.php

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healthy protein is hard and that's probably why this is so hard for me.

3400 calories = a gallon of chickpeas, lol

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healthy protein is hard and that's probably why this is so hard for me.

3400 calories = a gallon of chickpeas, lol

not really all that hard. Chicken, fish, beans. Lean pork and even lean beef are all ok. I used to mix an EAS protein shake in the mornings (24g) but not lately. I'm on a cardio (running) kick right now so I just eat some greek yogurt instead (14g).

With the running I can pretty much eat whatever I want whenever I want. Even after the holidays I can see my abs (haha MPF!). Are you doing alot of cardio?

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not really all that hard. Chicken, fish, beans. Lean pork and even lean beef are all ok. I used to mix an EAS protein shake in the mornings (24g) but not lately. I'm on a cardio (running) kick right now so I just eat some greek yogurt instead (14g).

With the running I can pretty much eat whatever I want whenever I want. Even after the holidays I can see my abs (haha MPF!). Are you doing alot of cardio?

What are you implying, hmm??

jase..read here too

http://www.mensfitness.com/nutrition/what-to-eat/add-some-peanut-butter-to-your-shake

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Eat a lot and stay on your Comp, seeing what the huddle says for 8 hours straight a day. You'll gain weight real soon.

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I make a juiced up protein shake that helps

1 cup of 2% milk

1/4 cup of plain nonfat greek yogurt

1 tablespoon of almond butter

1 scoop of whey protein

Adds up to

462 calories

14g fat

32g carbs

49g protein

But I can't drink this sh*t all of the time.

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healthy protein is hard and that's probably why this is so hard for me.

3400 calories = a gallon of chickpeas, lol

A gallon of chickpeas would make your stomach explode from all the fiber! lol

I ate too many chickpeas once, it was not a fun day!

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