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How exactly do people get fat?

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Posted

It's literally the easiest thing you can do besides breathing.

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Posted

healthy protein is hard and that's probably why this is so hard for me.

3400 calories = a gallon of chickpeas, lol

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Posted

healthy protein is hard and that's probably why this is so hard for me.

3400 calories = a gallon of chickpeas, lol

not really all that hard. Chicken, fish, beans. Lean pork and even lean beef are all ok. I used to mix an EAS protein shake in the mornings (24g) but not lately. I'm on a cardio (running) kick right now so I just eat some greek yogurt instead (14g).

With the running I can pretty much eat whatever I want whenever I want. Even after the holidays I can see my abs (haha MPF!). Are you doing alot of cardio?

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Posted

not really all that hard. Chicken, fish, beans. Lean pork and even lean beef are all ok. I used to mix an EAS protein shake in the mornings (24g) but not lately. I'm on a cardio (running) kick right now so I just eat some greek yogurt instead (14g).

With the running I can pretty much eat whatever I want whenever I want. Even after the holidays I can see my abs (haha MPF!). Are you doing alot of cardio?

What are you implying, hmm??

jase..read here too

http://www.mensfitness.com/nutrition/what-to-eat/add-some-peanut-butter-to-your-shake

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Posted

Eat a lot and stay on your Comp, seeing what the huddle says for 8 hours straight a day. You'll gain weight real soon.

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Posted

I make a juiced up protein shake that helps

1 cup of 2% milk

1/4 cup of plain nonfat greek yogurt

1 tablespoon of almond butter

1 scoop of whey protein

Adds up to

462 calories

14g fat

32g carbs

49g protein

But I can't drink this sh*t all of the time.

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Posted

What else are you eating?

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Posted

healthy protein is hard and that's probably why this is so hard for me.

3400 calories = a gallon of chickpeas, lol

A gallon of chickpeas would make your stomach explode from all the fiber! lol

I ate too many chickpeas once, it was not a fun day!

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Posted

What are you implying, hmm??

jase..read here too

http://www.mensfitne...r-to-your-shake

Don't hate you anti-high-metabolite you!!!

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Posted

A gallon of chickpeas would make your stomach explode from all the fiber! lol

I ate too many chickpeas once, it was not a fun day!

LOL Thanks for that visual

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Posted

What else are you eating?

for dinner: fish twice a week, chicken once a week. Some kind of beef dish like tacos usually, breakfast dinner. Usually a grain. Rice, rice/lentil mix, quinoa. Green vegetables.

Rarely do I get 1000 calories out of a meal.

for lunch: leftovers from dinners, usually.

breakfast: usually bagels with cream cheese

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Posted

weightlifting forums will tell you to limit cardio, if you are doing that.

The above looks ok, since you dont want to get fat. Just eat more of them.

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