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How exactly do people get fat?


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#16 Mrs Pantherfan

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Posted 07 January 2013 - 01:55 PM

not really all that hard. Chicken, fish, beans. Lean pork and even lean beef are all ok. I used to mix an EAS protein shake in the mornings (24g) but not lately. I'm on a cardio (running) kick right now so I just eat some greek yogurt instead (14g).

With the running I can pretty much eat whatever I want whenever I want. Even after the holidays I can see my abs (haha MPF!). Are you doing alot of cardio?


What are you implying, hmm??

jase..read here too

http://www.mensfitne...r-to-your-shake

#17 Ivan The Awesome

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Posted 07 January 2013 - 01:55 PM

Eat a lot and stay on your Comp, seeing what the huddle says for 8 hours straight a day. You'll gain weight real soon.

#18 Jase

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Posted 07 January 2013 - 01:58 PM

I make a juiced up protein shake that helps

1 cup of 2% milk
1/4 cup of plain nonfat greek yogurt
1 tablespoon of almond butter
1 scoop of whey protein

Adds up to
462 calories
14g fat
32g carbs
49g protein

But I can't drink this sh*t all of the time.

#19 Mrs Pantherfan

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Posted 07 January 2013 - 02:00 PM

What else are you eating?

#20 Cat

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Posted 07 January 2013 - 02:01 PM

healthy protein is hard and that's probably why this is so hard for me.

3400 calories = a gallon of chickpeas, lol



A gallon of chickpeas would make your stomach explode from all the fiber! lol

I ate too many chickpeas once, it was not a fun day!

#21 catfang

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Posted 07 January 2013 - 02:03 PM

What are you implying, hmm??

jase..read here too

http://www.mensfitne...r-to-your-shake


Don't hate you anti-high-metabolite you!!!

#22 Mrs Pantherfan

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Posted 07 January 2013 - 02:05 PM

A gallon of chickpeas would make your stomach explode from all the fiber! lol

I ate too many chickpeas once, it was not a fun day!


LOL Thanks for that visual

#23 Jase

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Posted 07 January 2013 - 02:05 PM

What else are you eating?


for dinner: fish twice a week, chicken once a week. Some kind of beef dish like tacos usually, breakfast dinner. Usually a grain. Rice, rice/lentil mix, quinoa. Green vegetables.

Rarely do I get 1000 calories out of a meal.

for lunch: leftovers from dinners, usually.

breakfast: usually bagels with cream cheese

#24 catfang

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Posted 07 January 2013 - 02:10 PM

weightlifting forums will tell you to limit cardio, if you are doing that.

The above looks ok, since you dont want to get fat. Just eat more of them.

#25 Jase

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Posted 07 January 2013 - 02:12 PM

Does sex count? If so, I got in about 3 1/2 minutes of cardio yesterday.

#26 Mrs Pantherfan

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Posted 07 January 2013 - 02:13 PM

Jase..you're eating like you're trying to lose weight...you're going to have to endure those protein shakes if you really want to gain. Eat high calorie snacks..eat two bagles instead of one... how often are you working out now? Like Catfang said..limit your cardio and lift more

#27 catfang

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Posted 07 January 2013 - 02:13 PM

Does sex count? If so, I got in about 3 1/2 minutes of cardio yesterday.


3 minutes more than me...

#28 Darth Biscuit

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Posted 07 January 2013 - 02:19 PM

Does sex count? If so, I got in about 3 1/2 minutes of cardio yesterday.


That's a new personal record, no?

#29 Zcustom

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Posted 07 January 2013 - 02:55 PM

Just follow the fat guy diet, it was extremely effective for me.

Breakfast- It must be a biscuit from any drive thru, and it must have a meat and cheese. Wash it down with a Large soda

Lunch- It must be anything from a drive thru with meat and cheese. Wash it down with a Large soda

Dinner- It must be 2 anythings from a drive thru with meat and double cheese. Wash it down with a Large soda

Snack- At LEAST half of the container of whatever you're having. (ice cream, cookies, cake, candy)

You can thank me in 40 lbs.

#30 Mrs Pantherfan

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Posted 07 January 2013 - 02:58 PM

start smoking...then stop....I gained 5 lbs from that...it's a start!

drink more beer or wine!!


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