not really all that hard. Chicken, fish, beans. Lean pork and even lean beef are all ok. I used to mix an EAS protein shake in the mornings (24g) but not lately. I'm on a cardio (running) kick right now so I just eat some greek yogurt instead (14g).
With the running I can pretty much eat whatever I want whenever I want. Even after the holidays I can see my abs (haha MPF!). Are you doing alot of cardio?
What are you implying, hmm??
jase..read here too