TX High School Senior bench presses 700lbs
Posted 26 March 2013 - 01:50 PM
Posted 26 March 2013 - 01:59 PM
I've never heard of those shirts before. Could someone explain to me how they help?
I just did a little reading on it and apparently it can actually significantly improve your bench weight... that's stupid. Why do it then?
The shirt actually pulls your arms up... some of them you can't even pull your arms back without the weight of the bar pressing them down.
Posted 26 March 2013 - 02:04 PM
World record no assist is like 700 but same guy did 1008 with shirt