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NanceUSMC

I have an announcement

18 posts in this topic

CANNONBALL!!!

Congrats, that is awesome.

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Badass....unfortunately my motto is fug it.

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Good for you. Was it a diet change or exercise or both?

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thats what i told my doc. low # for BP was a shade high. he didn't push meds but said if i don't make some adjustments it could be an option. i said no way.

focused on the sodium intake and just tried to sweat more. didn't destroy the way nance did but have seen #'s go down.

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Good for you. Was it a diet change or exercise or both?

I put myself on a calorie count, eating lots of veggies and fruit, fish and chicken, while cutting out sodas, sweets, red meats, etc...

Then I encorporated a workout regimine... My personal workout was 5 miles / 5 days a week...

I wanted to see fast results, so I (admittedly) went extreme on both ends of that spectrum... My wife is doing a more methodical diet and is achieving nice results, too...

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Huge congrats!

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I put myself on a calorie count, eating lots of veggies and fruit, fish and chicken, while cutting out sodas, sweets, red meats, etc...

Then I encorporated a workout regimine... My personal workout was 5 miles / 5 days a week...

I wanted to see fast results, so I (admittedly) went extreme on both ends of that spectrum... My wife is doing a more methodical diet and is achieving nice results, too...

1 minute of skipping rope = 3 minutes of jogging

just something to think about

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