Were you replacing a meal with the shake? Was the Shake lower calorie than your typical meal? Do you ever exercise 3 times a week and not lose weight?
Likely hood is you lowered you calorie intake and worked out. I guess you can spend money on a shake to help lower your calories but you could also eat fruits and veggies for 2 weeks work out three times a week and loose a lot of weight. Especially guys....damn you guys and your ability to drop weight so easily!
Yeah I would drink the shake for breakfast/dinner and I would eat a back chicken and veggies for lunch or a grilled chicken salad. The shake is about 230 calories per serving,I would run on the treadmill for about a hour 3 times a week.
I lost 10 pounds pretty easily in those 2 weeks.
That's nothing though, my cousin lost 30 pounds in 1 month. He said he ate nothing but salads and would run 5 days a week. I think he was taking some kind of pill from the doctor to help him lose weight.