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P.I.A

PIA's Powerlifting Journey

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I can almost play with moobs again.

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I'm doing well... Killed legs Monday, back Tuesday and chest yesterday...

Sore today and did cardio...

Felt much better this week...

I'll be killing chest today as well. The gym here on post is phenomenal. Actually both bases I've been on have great gyms. I feel like a kid in a candy store when I see a power rack and matting.

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nope. still got nothing.

keeping focused on the positive, i'm still in better shape now than i was this time last year. i'm just not making any progress.

That's the key psc. Have you changed programs up? You could be getting stale from the same rotation.

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I can almost play with moobs again.

In a good way?

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I'll be killing chest today as well. The gym here on post is phenomenal. Actually both bases I've been on have great gyms. I feel like a kid in a candy store when I see a power rack and matting.

 

Our gym is just meh...   decent equipment, but the way it's setup is retarded.  Plus there's only one squat rack, which is stupid...  well, not for the chest and bicep crowd, but for the serious people it is...

 

 

every-day-is-upper-body-day.jpg?w=392&h=

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Our gym is just meh... decent equipment, but the way it's setup is retarded. Plus there's only one squat rack, which is stupid... well, not for the chest and bicep crowd, but for the serious people it is...

every-day-is-upper-body-day.jpg?w=392&h=

I just want to say something. There is a fitness fanatic (such as myself) in this unit, and this dude DOES NOT DO LOWER BODY. He's nice and defined up top, but he had the legs of a poorly fed Ethiopian. He just doesn't want to change. Meh, it's exhausting.

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There are a lot of people that don't ever do legs...

 

I'll admit I've been off and on about it over the years, but never just didn't do them at all ever... I'm pretty strict about it now... at least every 3rd or 4th day.

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Legs are key. What did you do to train them?

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Legs are key. What did you do to train them?

 

Like what exercises?

 

Deadlifts, leg curls and extensions, leg presses on a variety of machines, calf and tibilias raises.

 

Very rarely do squats because of the limited range of motion in my left shoulder due to the surgery I had.

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Like what exercises?

Deadlifts, leg curls and extensions, leg presses on a variety of machines, calf and tibilias raises.

Very rarely do squats because of the limited range of motion in my left shoulder due to the surgery I had.

Have you tried Bulgarian squats?
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Have you tried Bulgarian squats?

 

Had to look that up so... no.

 

Might try those, thanks.

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Had to look that up so... no.

Might try those, thanks.

They suck. Be warned.

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