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PIA's Powerlifting Journey

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Posted

I took a break from the gym this weekend and yesterday and played some golf...

 

Back at it today. :)

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Posted

Ouch, those are hard to incorporate regularly. are you using it for all main exercises? or just as a part of your regular programing. 

 

just something i'm doing this month to get sore

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Posted

just something i'm doing this month to get sore

haha I feel you man. 

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Posted

Played rugby tonight, it was good time! good way to get rid of stress and soreness!

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Posted

Training of wednesday:

 

3 day (Wednesday)

1. Deadlift 50% 4Х1,60% 4Х2,70% 3Х2,80% 3Х5.(33)
2. Bench press 50% 5Х1,60% 5Х1,70% 4Х2,75% 3Х2,80% 2Х2, 85% 1Х2,80% 2Х2,75% 3Х2,70% 4Х1,65% 6Х1, 60% 8Х1,55% 10Х1,50% 12Х1 (80)

 

Last training day at home! The adventure begins!

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Posted

hey all, its been a hectic week but I have managed to fit in some solid lifting. All is going well, its hot and Im losing weight but the strength is still there. Post later!

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Posted

i have really slacked off and haven't lifted anything in over a week :(

 

i feel like a shitty person because of it too

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Posted

i have really slacked off and haven't lifted anything in over a week :(

 

i feel like a shitty person because of it too

 

 

You should.  Get back in there.

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Posted

i will, trust me

 

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Posted

i have really slacked off and haven't lifted anything in over a week :(

 

i feel like a shitty person because of it too

If I can manage to throw in an hour of solid lifting after 19 hour days, you got this my man!!

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Posted

You should.  Get back in there.

hows your progress going darth?

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Posted

hows your progress going darth?

Pretty good man, thanks for asking.

Did 350x4 on deadlift Wednesday, most I've tried... Pretty sure I fan get 400 NP.

Just finished chest right now with Joscott.

He got 230 once with no help on bench and 2 more with a little help just today.. Boy is getting strong.... He's got long arms too, tall fuger.

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