Jump to content


Photo
- - - - -

PIA's Powerlifting Journey


  • Please log in to reply
158 replies to this topic

#121 Darth Biscuit

Darth Biscuit

    Dark Lord

  • HUDDLER
  • PipPipPipPipPipPipPipPipPip
  • 33,986 posts
  • LocationWilmington, NC

Posted 04 October 2013 - 10:44 AM

Yeah, pretty much anything with legs sucks... which is why people avoid it.

 



#122 P.I.A

P.I.A

    MEMBER

  • ALL-PRO
  • 522 posts
  • LocationFinally Home!

Posted 04 October 2013 - 11:36 AM

Yeah, pretty much anything with legs sucks... which is why people avoid it.

I've thrown up after a 4x 20 set of back squats. So yeah haha.

#123 P.I.A

P.I.A

    MEMBER

  • ALL-PRO
  • 522 posts
  • LocationFinally Home!

Posted 04 October 2013 - 11:55 AM

I almost forgot. Yesterday night I was able to train straight leg deficit pulls and strict press.
1. 1x5, 1x5, 3x3, 5x3 ( pulls)
2. 1x3, 1x4, 3x3 press

#124 Porn Shop Clerk

Porn Shop Clerk

    Honky

  • HUDDLER
  • PipPipPipPipPipPipPipPipPip
  • 17,247 posts

Posted 04 October 2013 - 12:57 PM

That's the key psc. Have you changed programs up? You could be getting stale from the same rotation.

 

yeah i was changing my routine once a month to keep it fresh.  now i'm just failing to relaunch.   still haven't lifted in 3 weeks now.



#125 Chimera

Chimera

    Membrane

  • HUDDLER
  • PipPipPipPipPipPipPipPipPip
  • 11,207 posts

Posted 05 October 2013 - 06:20 PM

In a good way?

nope
I'm plus 15 pounds in about 2 months.

Not too worried yet - I've had several wild swings in my weight in the past. Not sure why

#126 P.I.A

P.I.A

    MEMBER

  • ALL-PRO
  • 522 posts
  • LocationFinally Home!

Posted 05 October 2013 - 07:38 PM

nope
I'm plus 15 pounds in about 2 months.

Not too worried yet - I've had several wild swings in my weight in the past. Not sure why

Probably an increase in cortisol.

#127 P.I.A

P.I.A

    MEMBER

  • ALL-PRO
  • 522 posts
  • LocationFinally Home!

Posted 05 October 2013 - 07:47 PM

yeah i was changing my routine once a month to keep it fresh. now i'm just failing to relaunch. still haven't lifted in 3 weeks now.


Gotta motivate, my brother. You got this!!!!!

#128 Chimera

Chimera

    Membrane

  • HUDDLER
  • PipPipPipPipPipPipPipPipPip
  • 11,207 posts

Posted 05 October 2013 - 09:12 PM

Probably an increase in cortisol.


dude I have like 80-90% of the signs for cushings syndrome but my bloodwork has always been normal

#129 P.I.A

P.I.A

    MEMBER

  • ALL-PRO
  • 522 posts
  • LocationFinally Home!

Posted 05 October 2013 - 09:36 PM

dude I have like 80-90% of the signs for cushings syndrome but my bloodwork has always been normal

What do you do for a living?! That much cortisol in a life is deadly. Weight gain is only symptom. PM me. I have something you should read.

#130 Porn Shop Clerk

Porn Shop Clerk

    Honky

  • HUDDLER
  • PipPipPipPipPipPipPipPipPip
  • 17,247 posts

Posted 05 October 2013 - 10:10 PM

Gotta motivate, my brother. You got this!!!!!

 

i hadn't worked out in over 15 years before january.  i'll be back on it sooner or later.



#131 P.I.A

P.I.A

    MEMBER

  • ALL-PRO
  • 522 posts
  • LocationFinally Home!

Posted 22 October 2013 - 06:29 PM

Hello my friends and fellow iron crushers! It's been a hectic few weeks with training and such, but I decided the other day that I was going to stay accountable to myself and keep this thread updated. My training is coming along great! I had some set backs from some really rough illnesses but I was able to recover and carry on. I have a beast of training partner now so he keeps me moving ahead. Thought I would fill you guys in in my new program.

#132 P.I.A

P.I.A

    MEMBER

  • ALL-PRO
  • 522 posts
  • LocationFinally Home!

Posted 22 October 2013 - 06:32 PM

Crap, early post.
But i cycled out of my strength- power phases and into a strength- hypertrophy phase. I train 7 days a week, it's rough but my recovery has been going well.
Mon- chest
Tues- back
Wed- shoulders
Thurs- arms
Fri- legs
Sat- repeat
Sun- repeat

#133 P.I.A

P.I.A

    MEMBER

  • ALL-PRO
  • 522 posts
  • LocationFinally Home!

Posted 22 October 2013 - 06:33 PM

How goes your training ?

#134 Darth Biscuit

Darth Biscuit

    Dark Lord

  • HUDDLER
  • PipPipPipPipPipPipPipPipPip
  • 33,986 posts
  • LocationWilmington, NC

Posted 22 October 2013 - 06:58 PM

Mine's going good. Took a break end of last week for a business trip but managed to workout some at the hotel anyway...

Back at it this week at the gym... Doing more cardio in the current cycle.

#135 P.I.A

P.I.A

    MEMBER

  • ALL-PRO
  • 522 posts
  • LocationFinally Home!

Posted 22 October 2013 - 07:03 PM

Mine's going good. Took a break end of last week for a business trip but managed to workout some at the hotel anyway...

Back at it this week at the gym... Doing more cardio in the current cycle.

Awesome! Are you trying to slim down?


0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

Shop at Amazon Contact Us: info@carolinahuddle.com