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Iceberg Slim

Member Since 22 Sep 2011
Last Active Jan 20 2014 06:17 PM

Posts I've Made

In Topic: Huddle Workout Warriors

29 August 2013 - 08:42 AM

Kale is cool, had it in a salad the other night, cherry tomatoes, feta cheese (just a lil) and some greek Vinaigrette dressing, not bad....


That being said, I haven't really run into anybody that talks about the healthy thing, my wife is supportive which is all that really matters, to hell with everybody else...JMO


In Topic: Huddle Workout Warriors

29 August 2013 - 07:27 AM

Gotta go with the fitness is a  lifestyle thought.  I started really seriously working out again a little over a couple of months ago and I made a lot of changes to my routine to fit in nightly visits to the gym, and to seriously training in krav maga and jiu jitsu. Additionally, I made some serious changes to my diet which eliminated a lot of the things I used to eat and now has me only eating fish, chicken, turkey, plenty of vegetables, little to no bread and not a lot of sugar at all ( I constantly am reading labels to see what sugar and sodium content is). So yeah I think it is a lifestyle change, and for what its worth, I've lost 37 pounds since I started and have completely bought in to living healthy and clean.

In Topic: Huddle Workout Warriors

28 August 2013 - 09:48 AM

What are folks thoughts about whether cardio should go before or after lifting. Me, I am doing it afterward (run 1.5 miles on treadmill and 3 miles on stationary bike). I wonder though if it would be better to do it first. On leg day I am struggling with this. What say you?