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Sean Payton's Vicodin

Member Since 27 Mar 2012
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#3304850 Huddle Workout Warriors

Posted by Sean Payton's Vicodin on 29 March 2015 - 08:42 PM

i am a pathetic skinnyfat whos looking for gainz. i haven't been in the gym in like 5 years so i consider this a startover.

 

is this a good full body set for someone who's a beginner?

 

Monday
Squat - 3 sets of 5
Bench Press - 3 sets of 5
Deadlifts - 1 set of 5
Pull-Ups - 3 sets of 8-15

Wednesday
Squat - 3 sets of 5
Overhead Press - 3 sets of 5
Power Cleans - 5 sets of 3
Abdominal work

Friday
Squat - 3 sets of 5
Bench Press - 3 sets of 5
Deadlift - 1 set of 5
Bent Over Rows - 3 set of 5




#3303718 [RUMOR] Falcons to lose 2nd round pick

Posted by Sean Payton's Vicodin on 28 March 2015 - 04:57 PM

kind of bs how deflate gate was swept under the rug, and the Colts did the same thing in the rca dome days, but nothing happened.

With that said, HAHAHAHAHAHAHAHAHAHAHAHAHAHAH


#3302403 Panthers claim OT Jonathan Martin

Posted by Sean Payton's Vicodin on 27 March 2015 - 03:41 PM

but seriously getts, top the day off with jennings busting through the doors of boa




#3302395 Panthers claim OT Jonathan Martin

Posted by Sean Payton's Vicodin on 27 March 2015 - 03:39 PM

he's a huge pussy so he and bersin can probably be play-doh buddies




#3302168 Jarrett Boykin signed to 1 year deal

Posted by Sean Payton's Vicodin on 27 March 2015 - 02:16 PM

also im very disappointed thread title wasn't "PANTHERS SIGN EX GREENBAY RECEIVER"




#3301295 Panthers worked out Randy Gregory

Posted by Sean Payton's Vicodin on 26 March 2015 - 09:39 PM

what is pot?

 




#3299983 same as last year, Rivera says Cam has got to become a more sound QB

Posted by Sean Payton's Vicodin on 26 March 2015 - 05:09 AM

god you all are truly miserable people. someone can't even say cam has room for improvement anymore.




#3299147 Schefter: Falcons discipline expected to be "severe"

Posted by Sean Payton's Vicodin on 25 March 2015 - 05:19 PM

more good news

 

http://espn.go.com/b...-safety-for-now

 




#3298731 Joe Montana NFL Football 16... AKA NFL 2k16... Madden's tyrannical monopo...

Posted by Sean Payton's Vicodin on 25 March 2015 - 02:21 PM

Get pc version. Mod the poo out of it to get real nfl teams and players. Laugh for years as Madden still won't be as good as Joe Montana 16


#3297697 reddits dumbass nfl mock draft

Posted by Sean Payton's Vicodin on 24 March 2015 - 04:07 PM

https://docs.google....pli=1&sle=true#

 

They have us trading our third and the legendary melvin white to the NYG for Victor Cruz lmao




#3296989 group pic of every NFL HC. awkward as fug

Posted by Sean Payton's Vicodin on 24 March 2015 - 08:16 AM

Awx1YPB.jpg

 

A whole front row of "oh god what do i do with my hands"




#3296622 Panthers interested in Landon Collins

Posted by Sean Payton's Vicodin on 23 March 2015 - 09:23 PM

Sekret Klub? Why can't I crack this code of you All Pro members?!

 

its only 5 bucks. i mean, it's not like you have to tear your knee to get access.

 

though i only signed up for potential draft poo. dont really care about poo like phillybs luke keuchly stories.




#3296468 If our offensive coordinator didn't carry a legendary name

Posted by Sean Payton's Vicodin on 23 March 2015 - 08:08 PM

he would be working at waffle house




#3296185 Blue Goose Huddlers

Posted by Sean Payton's Vicodin on 23 March 2015 - 04:50 PM

Whatever happened to PornShopClerk? Is he posting under a different name?
He could push people's buttons like nobody else. Only Fiz /Electro's Horse could approach him.


Cheetoh dust in his basement caught fire


#3296002 Mr. Richardson did flex muscles regarding Hardy

Posted by Sean Payton's Vicodin on 23 March 2015 - 02:58 PM

This is the same mothafuga who demanded cam not to have any tats, even before he was a panther. People who say "oh he's not a control freak" is lying to themselves. The only thing this fat fug doesn't try to control is his diet.