No poo! Your legs carry much more weight on a daily basis.
And I'm LOLing at the thought of your first day at crossfit (usually you do a workout called Fran as part of your fundamentals) and your pasty fat rolls hanging off the pull up bar. Just try not to warp the bar, ok?
He would die during the warmup and mobility drills lol
Hey all, a certain fat individual from smack central reminded me to fill you guys in on my training. It's been hectic here but I've been fortunate to get enough sleep and have the opportunity to train twice a day. I lift in the AM and perform calisthenics and aerobic or anaerobic cardio in the PM. Properly spaced, these workouts have really boosted endurance in the weight room. I've also cut weight. I went from 198 when I left to about 185 right now. This is exactly where I wanna be. How's all of you guys' training going?
i have a gym membership and i love working out, but with 60 hours a week at work, full-time school, grad school prep, and a friggin 4-month-old there are simply not enough hours in the day to do anything extracurricular.
i really need to start eating better too but god damn if i don't just love sour cream on everything.
Hey man, gotta start somewhere. Diets the hard part. Just ask Alice.
Actually I plan to join a crossfit gym down the street from me, so in preparation I've been doing stuff like wide stance box squats and power cleans. But my knees are perfectly fine, I've never neglected my legs like some of the big guys at gym that workout in pants since they have toothpick legs.
Don't do crossfit. Crossfit is for dad-moms and women with masculinity issues.