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Member Since 19 Feb 2013
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In Topic: Falcons sign former Panthers DB Charles Godfrey

28 October 2014 - 04:20 PM

Watch as his achilles automatically repairs itself and he makes  a trip to the probowl. 

In Topic: Huddle Workout Warriors

28 October 2014 - 11:15 AM

I've also got a question for you bench press experts.  Im trying to really build my chest. But I'm trying to do it without a lot of weight because I don't have a spotter. I can do 135 really well with good form. 


What I've been trying lately is this:


135 BP 3x8


Then in between those sets do incline bench press of 95 x 8


I don't exactly know what I'm doing. I'm just trying make sure I feel it in my titties the next day. I'm trying to build the muscle through reps not so much weight. But it's strange because sometimes I feel like I'll do this routine to where I won't be able to rep it anymore. But then when I finished a workout I can pull off a set of push ups and I'll think to myself what the hell?




In Topic: Huddle Workout Warriors

28 October 2014 - 11:05 AM

Has anyone had any issues with the cold effecting them?  Feels like lately my body has been going into winter mode. I feel slightly less energetic. Wanting to eat more etc. Recently Ive been able to run 3 miles a few times a week with no cramps or anything. But the last week or so I feel like I only have the energy to do a mile. Maybe I'm just getting lazy.


I've also had some issues with the ab wheel lately but I think I finally sorted it out last night. The past few weeks when I've tried to use it I wasn't feeling anything in my core. It was just hurting my back. I read online that sometimes when that happens it's a sign that your abs are too weak to handle it right now. So your body will compensate by using your back. I think it's partially that and bad form perhaps. Last night I tried it again with much better results. I realized when I use the ab wheel I (personally) need to arch my back to avoid pain and feel it in my core. I'm not sure if anyone else is like that but that is whats working for me again. I probably have underlying back issues. I've noticed that my ribs don't look even.



I also started doing leg raises and weighted incline sit ups. That poo is hard as fug.

In Topic: "Greg Olsen is our number one WR." Yeah. That was a problem vs Packers.

27 October 2014 - 07:39 PM

We could have won that game with what we have for weapons. Yes I'd love to have a WR with some world class speed. But KB is good enough to make things happen. We need throw him the ball 10 times a game. For the sake of the game plan I feel like thats why we don't. But the he's the kind of playmaker to make up for the deficiencies we have.

In Topic: Rivera's conference

27 October 2014 - 05:37 PM

Don't care if he drops 5 balls. We need to target him more. He is our best bet at moving down-field fast. Target him 20 times if you have to


Hell yes. I've been saying this all year. KB can pick up yards in chunks. He is almost going to win every contested call. I don't think he can be stopped and the coaching staff is afraid to rely on him like that just because he's a rookie.

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