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Dick the Butcher

Member Since 24 Nov 2008
Offline Last Active Private

Posts I've Made

In Topic: What are your Superbowl food plans?

Yesterday, 07:27 PM

I'd hate to see what you guys would eat if the Panthers actually played in the SB.

Brussels Sprouts anyone.

In Topic: Huddle Workout Warriors

Yesterday, 05:14 PM

I'm on the last week of round 1 Insanity Max 30. I'm starting to not max out on workouts, which is awesome. Today is Sweat Intervals one of the tougher ones. I hope I can make it the full 30 with no breaks. 


How long is this program?  30 minutes a day for 30 days?


I have about a month to go in my current training block, and looking to switch it up and get back into cardio for a short period afterwards.  Would Max30 fit the bill?

In Topic: What QB gets the most help from his team?

25 January 2015 - 07:19 PM

He still gets the job done.

In Topic: Who will eventually replace TD ?

25 January 2015 - 11:27 AM

His attitude and fire should stay with the team through a coaching gig if he wants a job.

In Topic: Huddle Workout Warriors

24 January 2015 - 02:33 PM

A year or so ago, front squats were my favorite lift. Somehow, doing them went by the wayside. Now whenever I try to incorporate them back into my routine, I cannot get the right grip. It took me forever to get the 3-finger grip in the first place, but now I've completely forgotten how to do it. I may go back to an overhand grip, but I don't feel aligned properly with that body posture.


I go with the arms folded style because I have wrist problems.  You're focusing on so much with compound moves like that, maybe trying with your arms folded will help get you back comfortable with front squats again and then you can switch back?


Either way, front squats, while you can't go as heavy as back squats, incorporates so much more muscle and requires more focus and control.  Plus there are always lifts to isolate the glutes, hamstrings, and quads if the goal is to just get bigger in those areas.

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