I strained something in my upper forearm about two weeks ago, and it's been really swore, slowing me down in my workouts. I fear I may have to take some time off from my arms, which sucks because they are finally getting some definition I wanted. Bought a tennis elbow strap to keep some compression on it for a while.
In good news, I also picked up a sweet under armor smedium t-shirt today. Looks good...maybe I can get Biscuit to take some pics I can post it the next time I wear it. I've been banned from taking selfies at my gym.