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Member Since 25 Nov 2008
Online Last Active Today, 06:29 PM

#3051110 Huddle Workout Warriors

Posted by Joscott on 28 October 2014 - 11:55 AM

I've also got a question for you bench press experts. Im trying to really build my chest. But I'm trying to do it without a lot of weight because I don't have a spotter. I can do 135 really well with good form.

What I've been trying lately is this:

135 BP 3x8

Then in between those sets do incline bench press of 95 x 8

I don't exactly know what I'm doing. I'm just trying make sure I feel it in my titties the next day. I'm trying to build the muscle through reps not so much weight. But it's strange because sometimes I feel like I'll do this routine to where I won't be able to rep it anymore. But then when I finished a workout I can pull off a set of push ups and I'll think to myself what the hell?

It you really want mass, you should do less reps, more weight. Think 6-8 range. Now you'll need to increase calories and protein too if you really want more muscle.

Don't be afraid of not having a spot. Try using a smith machine both incline and decline. Biscuit and I also set up a flat bench in the power rack the other day. Helps to work on powering through the up motion without the fear of death.

#3049866 Huddle Workout Warriors

Posted by Joscott on 27 October 2014 - 07:30 PM

I just ordered BCAA supplement cause I'm always tired as hell the day after workouts... Anyone took BCAA before? Any good?

I dont get a huge energy boost from BCAA, but it just depends on your body and tolerances. I do think they help in recovery, but I don't think it's a must have when it comes to working out. It's nice to have, but not something I'd spend a lot on. I'll stay on it for the next few months just to help with recovery along with glutamine.

#2957537 Whiskey River is going full retard

Posted by Joscott on 16 September 2014 - 11:00 AM

I feel like I've done my part. Now we only need to organize ILM huddlers to burn that saints banner hung outside that Cajun restraurant downtown.

#2922678 Twitter question....

Posted by Joscott on 03 September 2014 - 08:13 AM

I always end up seeing a bunch of tweets from people I'm not following but are in the genre of things I like. Why is this?!! I feel so old when I read twitter.

Twitter, just recently, started flooding your feed with tweets from people your followers follow, in addition to the sponsored ones. I'm a little disappointed at how often they show up.

#2909808 Huddle Workout Warriors

Posted by Joscott on 26 August 2014 - 07:46 AM

How quickly do you lose muscle mass? I'm seeing a pattern with my weight. On weekends I rest and let myself have one cheat meal. Despite not working out and extra calories I lose 2-3 pounds and then Monday-Wednesday I gain or stay flat. By friday I'll drop 2-3 pounds again.

Can my weekend weight loss be lost muscle mass? It would explain why I gain once I get back to working out.

No, you body fluctuates in weight around 5 lbs a day sometimes, depending on several factors like when and what you eat. No way you drop muscle mass like that over the weekend, you'd be dead or Justin Bieber.

#2865754 Superman vs Batman movie

Posted by Joscott on 26 July 2014 - 03:47 PM



Missing the iconic colors, but I don't hate it




#2854702 Huddle Workout Warriors

Posted by Joscott on 16 July 2014 - 08:42 PM

Successfully found my adductor muscles during my workout tonight, safe to say I will hate my life tomorrow,

#2813175 Post a pic, any pic.

Posted by Joscott on 08 June 2014 - 08:22 AM



That Simona Halep, before breast reduction surgery, who lost yesterday at the French Open final.


I have no idea how she used to play like that, but now she's one of the best in the world.


Oh yeah, here is who beat her:




You should watch more tennis.

#2806153 Huddle Workout Warriors

Posted by Joscott on 01 June 2014 - 07:39 PM

My legs are still sore from squatting with Joscott on Friday...

Played golf and walked the park today...

Hurts. To. Move.

#2781078 The Braves

Posted by Joscott on 11 May 2014 - 04:08 PM

Really needed those wins.

Those cubs announcers are pretty salty. Accused Kimbrel of using pine tar.

#2780910 Huddle Workout Warriors

Posted by Joscott on 11 May 2014 - 01:28 PM

I definitely recommend that chest workout I posted. lt was a nice switch up, I'm sure I'll be sore tomorrow, my upper back has already tightened up from yesterday.

#2779231 Huddle Workout Warriors

Posted by Joscott on 10 May 2014 - 06:39 PM

Sounds good. Yeah, I doubt we can do the speed of it with two people.


It will take me 30 secs to get on the decline bench.


#2761027 The Braves

Posted by Joscott on 04 May 2014 - 11:18 AM

Don't panic, I'm sure Freddi will make an adjustment at some point.

But for now the two .200 hitters leading off seems to be working out.

And leaving LaStella in AAA while Struggla is putting up amazing numbers is awesome.

#2760458 Huddle Workout Warriors

Posted by Joscott on 03 May 2014 - 02:37 PM

Oh and biceps getting its own day?

It's like Christmas except it happens like every other day.

#2759662 Huddle Workout Warriors

Posted by Joscott on 02 May 2014 - 04:07 PM

You can post about ur workout but can't send me pics of chicks in their bikinis working out...
I see how u are.

Oh she was clearly the type of girl that wouldn't mind getting her picture taken. The guy she was with, probably not.

Never get into a fight on bicep day.

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