toldozer

Don't you feel so much better being 175 though?

Not sure how tall you are though. I'm 6 feet and I was 225 a couple years ago, dropped to 175 last year and felt awesome. 175 isn't something I can sustain so 200 for me is a perfect weight. I lift somewhat heavy and can still run 20 minutes if needed. Hated being 225, yeah I could push more but it was so inconvenient.

5 11 & 3/4s ... I have a naturally broad chest and thick lower body.. I tell everyone I'm built to look strong not to be strong. I don't honestly look that much different at 175 vs 215. It was mainly in my arms I think. I would rather be bigger given the choice.

Wish I could do that, I'm a morning person but I have the hardest time waking up and working out.

I'm the worst morning person ever.. after the first few days it gets easier though. So much better to not have to wait till 8 or 9 to let the crowd die down and not end up going... waking up at 5 does suck pretty hard though!

Legs this am. Now on I think week 3 of am workouts. Loving it!!

Been motivated lately. Another 445 wake up this am. I've decided I'm going to put the effort in to get as big as I was about four years ago ( around 215, currently 175)

Why would they turn down all that money in exchange for a free event?

Anybody use the FitnessBuddy app? Great app to log workouts and track progress.

Sent from my iPhone while pooping using CarolinaHuddle

I used it for about two months. Got bored with it. I wasn't looking back at past work outs and it doesn't summarize weeks or months. That would be useful

Edit. I was using my fitness pal

Been slackin on the gym. However been hitting my pull up bar twice a day doing 3 sets up 12 on the wide grip as of today. I'll be back at the gym tomorrow morning

Anybody ever taken AminoX?

I did the whole stack a few years ago with nitrix and no xplode. It was a bitch planning everything to a t. Had to eat at exact times take supplements at exact times. That was when I got big as fug. I don't recall having any soreness issues but I was also 25 years old.

Spotting, meaning starring at them while biscuit pushes massive amounts of weight?

Put in work today to. Chest/tri 33 total sets!

Any type of food tracker helps a lot. You know what you can eat--calories out have to be greater than calories in. If you log all your food, and you know what your body needs to maintain, then wasting a ton of calories on pizza will make you feel disgusted with yourself as you are doing it. That's the way it worked for me. You have to be religious about it, though. Fitbit is my choice.

Got a calorie counter app today. It measures caloric burn too. Beers tonight not helping. May be my last night of drinking for a while.

Took yesterday off and ate pizza. I feel like a fat piece of garbage today.. Gotta get my diet in check. I don't have any issue motivating myself to work out... Turning down delicious food is a struggle though. Anyone have any advice?

Pretty happy with my bent over row today. Lowered my weight abit. Did 135 fairly easily sets of 20,16,12

I saw the thread on it but don't feel like finding it. Anyone have a fitbit or fuel band? Does it motivate you or is it completely worthless? I can get one for like 50 bucks is it worth it?

Also don't hop on my machine/ bench when im going to get stuff to clean it wait a damn second and like you said if you aren't using the equipment get Tha fug off.

Off work early today. Upped my last set of squats again today.. Did some shoulder work today as well

I hate people who over do it with the grunting. Also hate anyone who slams the weights on machines down. I understand dropping heavy free weights on occasion put letting go on the lat pull down bar annoys the fug outta me.

Killed my legs tonight. Not posting my stats don't want to embarrass myself after that fiz post... Will have a tough time walking tomorrow though.

Good luck with the 1mr. That poo works but tastes like vomit to me.

Ohhh we've been Over that. It tastes like straight ass but the poo works. Im not paying thirty bucks for kool-aid im paying for something that works. I haven't found anything that comes close and I've tried a ton of pres

That is realistic if you do it right. Lift heavy, eat protein.

I deadlifted again today and got another PR... 515x1

I've been around 220 before and it took me about two years to get that big but I was younger then. I got 1 mr today and did 6 chest exercises 3 sets each and the same on tris. Will see how tomorrow morning goes lol

Finally got down to 175 this weekend. The last about 7 pounds sucked!!! Time to bulk up now and get big as fug. Anyone think 25 pounds in a year is unrealistic?

Yeah vitamin shoppe or online crushes gnc in terms of price. Like 40 or 50% cheaper on basically everything.

Here we go boys here we fugin go

Come out and get 7 and those fugers will fold. Bring in stew, bring the pain. Run right at Aldon Smith

Im Soo keeked up right now. Yep trademark that phrase mother fugers. Four years of frustration about to be released. I think we roll the second half. 31-16