toldozer

Guess i should have specified lol. I tore some stuff in my hip about 11 years ago, not completely requiring sugery but about as bad as it could be without surgery. Did rehab and all that jazz back then. It just gets sore if i run long distance. No real limitation, i think swimming would be the best bet but not an option.

Ok cardio experts. What are some good options for a guy with a fuged up hip? Got 5-10 pounds im looking to drop.

Ive been doing

Day 1 legs

Day 2 chest/tri

Day 3 back/bi

Day 4 legs/shoulders

Strong legs and core are key

Also smelled like straight weed in there yesterday. Who tha fug blazes up before they work out?

Bigger magnifying glass?

im 27 years old, and I'm 6'1 on a big frame

Sounds like me, 180 is as small as ill ever be. 220 was a little too big though. 200 is about ideal for me with some muscle definition.

ok, weight loss update, I've lost 12 pounds now from may 10, till which is June 9, combo of dieting and a lot of cardio, I need to start doing more weights very soon, and also start running further distances(been running only 2-3 miles a day so far).

Currently I need to drop 16 more pounds to hit my first goal for weight loss 180, I really don't need to get lighter then that though, I'm tall with a big frame so anything less then 180 and I start looking anorexic, people thought I was looking a little too thin when I was at 170 last, I dropped weight but with that said I felt great at 170, better then ever, but I need to start building muscle especially with my arms and torso.

How tall are you? Im looking to get down to 180 myself and have 7 more lbs to go. Havent decided if i want to bulk back up after though. When i was 24-25 i was working out super hard and was up to around 215-220 before i hurt my shoulder. Not sure my 28 year old body can take the abuse to get that big again lol.

You know cat is a woman (i think) right bronco?

Weighed in today down 19 pounds from january 1st. Ive been super slack but feel pretty decent about it. Time to start running to drop the last 9 pounds I wanted to lose to get down to 180!!!

Hit and miss with me. 5am is too damn early!!! A workout buddy would help, but no one willing to get a work out in that early. Oh well, ill soldier on trying to slowly make it a force of habit.

Would it kill espn to run it on the scroll with the other awards?

I feel ya proud. My diet is pretty bad. Ill do good for a week and then some one at work will talk me in to going somewhere to eat and before I know it I went out to lunch four times. I am proud to say I've had four drinks this year that weren't water. 2 sodas and 2 lemonades. I'm still struggling getting up in the morning to go to the gym and have yet to go for a run in the evenings this year. My goal for this year is to get up to about 200 - 210lbs after I drop down to about 180. Im a naturally big guy and don't think I can get any smaller then 175 if I wanted. I started this year at 208 and im right around 199 today. Mostly just from cutting out beer and sodas.

Gettem Luke!!! secondary help on defense, wr help and offensive line help and we should be good to go!

Works extremely well. Only thing I use anymore.

Between jacked, no, vapor, and 1-m I think it tastes the best. I am going to try for 3 or 4 months to not take anything and see how it goes. I've cut caffene out and all that stuff is full of junk anyway.

Oh no doubt it tastes awful and would keep me up some nights. But as far as potentcy I dont think it can be beat. No xplode is probably the best tasting I've used but my body acclimates very quickly to it. If you do 1-mr one month on two weeks off it never loses effectiveness

anyone here used a lot of different type of preworkout supplements?

i'm thinking of getting MRI's Black Powder, or White Flood or Allmax Muscleprime or NaNo Vapor, but I'm not sure which.

Vapor is god awful. 1-mr is my preference. Its not too much from vitamin shoppe. Im trying to go good diet no supplements this time around.

Fine then I won't mess with it...

I do them some. If you go low weight and hold the reps it does good for chest back abs. Don't feel it too much in my shoulders though

Just got back home from the gym and getting ready for work. Proud of myself this morning. Hopefully i can get into a routine of getting up early!