BuffaloBills62

Since everyone likes to post their workouts here, here is mine for my alt leg day.  I squat, and other stuff midweek.

 

Deficit roman deadlifts
2x10@225
2x12@285
2x8@315
2x8@405
2x12@285
2x6@225 negative descent

Plate loaded leg press
2x6@95
2x8@225
2x12@225
2x8@725
2x8@750
2x6@725
2x12@525
2x12@315

Plate loaded leg extension
6x8@270

Plate loaded single leg curl

6x8@185

 

all i can tell right now is its a Loader Grader II that measures 50" x 20" or something like that

 

 

the closest i can find

 

We have one similar.  It is 6' to the best guess.  I flipped it a few times to see what it was like.  I never had.  Didn't seem that appealing to me, as it was rather easy.  Not trying to sound pompous or arrogant, just saying it didn't do much for me and spending 20 minutes doing it to feel the burn - I'd rather do something else.

the tire i use is over 4 ft in diameter and as best i can guess, weighs about 650 lbs.   i'll go take a measurement and edit.

 

I meant 14.9.

 

On the tread it will usually say.  Most tires are 12.4-14.9 to x 24-28.

 

That's the average tractor tire 35-55 horsepower.

So, pistol squat is in the books as something I can do.  Dragon Lifts, check.  Hand stand, done.

Human Flag here I come.

 

I keep seeing "the tire" mentioned.  I am not sure which size ya'll talk about but if you mean a simple 14.6 tire then I am confused?  Those are not bad at all.

 

The dumptruck tires are different, though.

It's all Bills up in here.  Last one I promise.

 

yeah inhibiting protein synthesis in aid and recovery will inhibit muscle growth.   i just don't like throwing around words like protein synthesis and having people realize i'm fairly intellectual

 

too much pressure man

 

For some reason I remember I didn't like you, so I won't give you advice that if you want to try an amazing post workout you should look in to AfterGlow.  It is available at some GNC's but not all, and corporate GNC's do not carry it.  BodyBuilding.com does not have it anymore.  The only place I know to get it - independent/franchise GNC's can order it and I only know two in NC (Clemmons and Kernersville) that carry it.  It contains supercissus - an herbal extract for anti-inflam, some bcaa's and other junk.  I take it, but I get it at ridiculous prices.  I have been lifting and athletic - college D1 level - my entire life and found nothing better.

 

If you'd like more info PM me.

i thought about ibuprofen for the pain but i read somewhere that it inhibits muscle growth

http://forum.bodybuilding.com/showthread.php?t=27864&s=68a6e600dd30bdd7287398496ef6795e&p=51314721&viewfull=1#post51314721

 

That should help, he spelled it out so I won't have to.  It is not that they inhibit growth of muscle, they inhibit protein synthesis to aid and recover muscles.  I suppose, and I don't know it to be true, that if you are killing it in protein, BCAA's, and fluids it may be enough to not slow it down as much.

 

I'm old, I admit it. I do hurt significantly more than years past...

However I'm also in the best shape of my life. I hit the gym pretty much 6 days a week and am stronger than most of the guys half my age so I'm good...

I was able to dead today but I didn't push it and I did some leg and lower back exercises first instead of jumping right on the deads. That wrap I got really helps my ribs.

Good luck on that course boo. You can do it!

 

Give 180degree landmines a try.  They may not look like a challenge or all that tough but they'll make a man of you and are better then most core exercises combined.  The core is so neglected in any gym I enter.

 

For the leg and lower back, as well as hips, try some pistol squats.

 

When ya get a chance do some dragon flags.  Build up to them and don't do them to failure.  And make sure you do it the real way and keep your entire body straight as you do them.

There is a Rugged Maniac in Asheboro this April.

 

http://www.ruggedmaniac.com/events-details/items/north-carolina.html

 

The JV version of a tough mudder, but they're still fun.

 

Anyone doing it?

Snowed in Davidson County.  But, didn't add up.  I knew it wouldn't.  I spent too much time yesterday getting ready for ice and snow to have it do anything today. 

 

Although, I guess we better be thankful because every old farmer I know is telling me the signs are there for making it a hot, long and dry summer.     They were right about the winter, the persimmon seed, the foggy days in August, the wooly worm, and Southern winds in November.

There is a picture for you.  From the late Bills owner, Ralph C. Wilson Jr. after the infamous "Just Give It To Them" New England Patriots where the Pats were given a 1st down that they did not deserve.  There used to be better YouTube footage where you could see the Ref's mouthing, and audibly hearing them say "just give it to them."

 

Anyway, after today and the sad news, figured it would be fun to share a picture like the above response by Mr. Wilson to Paul Tagliawhatever.

http://imgur.com/gallery/yGJKk

 

 

Found on imgur. Posted it on my Bills board.  Can't make new threads.  One ya'll oughta make a new thread with this.  It's amazingly well done.

if you want to suck a cock you stick your fingers through the hole

 

if you want it sucked, you stick it through the hole and hope the dude on the other side isn't holding a knife or some scissors

 

that's scary...  glad i learned something new today.  I thought I knew a lot about crazy stuff...guess I was wrong. 

lol crossfit

 

says the guy likely working at CVE...

 

Crossfit is intensly addictive and cultlike, though.

I'm new here, but curious if any of the folks in Charlotte do any Crossfit?  If so, you are very lucky to have a great Coach and Crossfit gym.  The place is awesome, Coach A is one of the very best.

I've seen gif's posted.  So, I am going on a limb and submitting this:

 

good game fellas.  I'll be back from time to time.  I hated that I called some of those plays, but it was a great game.  I loved that I called those plays, the CJ run and the Newton end of game sack were obvious to me.  The Bills believe in Manuel, I was telling that over and over  again in the chat - he's a good player, and he did what we all knew he could.

good game fellas.  I'll be back from time to time.  I hated that I called some of those plays, but it was a great game.  I loved that I called those plays, the CJ run and the Newton end of game sack were obvious to me.  The Bills believe in Manuel, I was telling that over and over  again in the chat - he's a good player, and he did what we all knew he could.

it is clear carolina came in with a game plan to exploit the buffalo backfield and it is not working.  they thought it woudl set up their run, and now... their scheme is poo.  their scheme is not working and they are clueless with what to do.  it is tragic and it is a CLEAR sign of bad coaching.

 

I said this in the chat box... but I am truly confused.  How could you gameplan so poorly?  We held Tom Brady pretty good, and Cam Newton is half the QB he is.  This is just awful.  Shula is an idiot.

Got the stupid mistakes out of the way last week and gave Seattle the game.  Today is about making a statement. Looking for a big win.

 

Offense gets 4 TD's

Defense and ST get 1 each.

 

 

GO PANTHERS!!!!!!!!

 

You predict the final score to 42?  28 of those points coming from an offense that barely woke up last week.  I do not know if I can see that.  Not for the Bills defense at all, but for the Panthers offense.  That's a tall task.  It was a tall task last year.  This is also a game at Buffalo - an often under appreciated stadium.  The defense for Buffalo is hollowed out in the secondary but the front 7 is full of what-was players and up-and-comers.  Who shows up on defense for the Bills?  Your guess is as good as mine...but 28 points by the offense would be a strong outting.  6 TD's total...that's a lot.  A very lot.  The Bills special teams is very good.  The offense has CJ Spiller and Fred Jackson.  Two RB's that can keep pounding the line and will.  There is no quit in FJax, and CJ is a homerun hitter.  He will get -2yds, 2yds or break one open for 20+.  There is no difference and if you see him start to hit holes, find a rythym and he gets his butt up field he will pick up yards.

 

Panthers will (I bet there is a thread for this, but I am rebelling against the norm.  My shrink said it was OK):

 

get 4 sacks

get 2 interceptions

score 4 TDs

win 34-17.

Lafell, Ginn, and Tolbert will have bigger roles. 2 will score TDs.  I am not telling which two.  That is a secret.

Luke will get 15 tackles, and one of the interceptions.  He could also recover a fumble, or he could not recover a fumble.  I am certain about one of them.

Watch for an unsuspecting hero. 

 

I do not want to spoil the outcome any more than this.  

I do not see 4 sacks against Manuel.  If Kolb was starting I could see 4 sacks.  The INT's...sure why not.  I think Buffalo is better then 17 points.  I expect both teams to put at least 20 points up.

 

An unsuspecting hero for the Bills D...Carrington, #92.  He is a high motor guy who is quick.  He played OLB in the 3-4 in the past few seasons.

 

at the ralph. where are we tailgating?

 

All ya'll better chose Hammers Lot, but you'd have had to get there by 8.

I don't see how the Bills score 17.

I think 17-9.

That would be a very disappointing game.  If the panthers can't score more then 17 on the Bills defense with Newton starting and a subpar DB unit for the Bills.