Porn Shop Clerk

you're a sadistic fug im putting your ass back on ignore

this is what win looks like

lol

that 20 rep poo is just for cutting or endurance

i agree.  but i haven't done a whole lot of full body workouts, so once a week, or so often just to make everything function as one large muscle

mine is radial too, i think that adds a lot of extra weight.  i dunno if i could flip a 6' tire or not.   might actually make it easier, depending on what it weighs

if i can push out 20 reps on anything, i'm bored with it

I picked up one of these gps watches last weekend.  Finally got out for a run yesterday and had my longest run to date of 5 miles.  Holy crap my speed suffered big time.  There is a big difference running outdoors compared to a treadmill.

 

 

 

i always preferred trail running to asphalt.   asphalt really wears you down with the impact.

all i can tell right now is its a Loader Grader II that measures 50" x 20" or something like that

the closest i can find

yeah i looked up the numbers for mine one time and didn't get very far with it

So, pistol squat is in the books as something I can do.  Dragon Lifts, check.  Hand stand, done.

Human Flag here I come.

 

I keep seeing "the tire" mentioned.  I am not sure which size ya'll talk about but if you mean a simple 14.6 tire then I am confused?  Those are not bad at all.

 

The dumptruck tires are different, though.

the tire i use is over 4 ft in diameter and as best i can guess, weighs about 650 lbs.   i'll go take a measurement and edit.

Know your limitations!

flipped the tire yesterday

haven't lost as much strength as i thought

tyrion has no choice but to be drawn into an incestuous relationship, both sides of his family participate in it

lol they don't know that tyrion is banging danaerys yet

yus.  basically arya runs into a dear old friend in braavos

also she's on some kind of vague undefined mission from her church

...and its crashed

i bought the 10lb bag for 90$ here:

http://www.bodybuilding.com/store/bsn/synth.html