Porn Shop Clerk

that looks like the world's first black serial killer

 

 

i wish there were an abridged version for people like me that get bored after 5 minutes

i'm doing Tabata so its not like i have a lot of room to make fun of some one throwing a ball in the air for exercise

in case you were wondering my backsquat is up to 422 pounds

 

 

is that guy shooting basketball with no basket behind you

 

lol

my multi is only 2mg.   i did research the side effects, and i've never experienced any of them.

 

thanks for the heads up though, i was just looking through all that stuff.   riboflavin can cause kidney stones.

 

 

 

Are there any risks associated with too much vitamin B6?
The current recommended maximum daily intake is 100 mg. High doses of vitamin B6 can, over time, be toxic, and may result in nerve damage or numbness and tingling in the extremities that may eventually be irreversible. You should discontinue use of supplemental B6 if any unusual numbness develops in the body. Too much B6 can also cause oversensitivity to sunlight, which can lead to skin rashes and numbness, as well as nausea, vomiting, abdominal pain, loss of appetite, and increased liver function test results.

 

http://www.drweil.com/drw/u/ART02763/vitamin-b6.html

this is interesting:

 

 

 

Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin that helps maintain red blood and nerve cells and is needed to make DNA. B12 may also help prevent hearing loss and cognitive decline by increasing blood flow to the inner ear and brain.

 

 

 

Indeed, a study published in 2008 suggested that seniors with the highest levels of vitamin B12 were six times less likely to exhibit brain atrophy than those in the study whose B12 levels were lower. Research has linked brain atrophy with Alzheimer's disease and other forms of cognitive impairment.

 

http://www.drweil.com/drw/u/QAA400673/Too-Much-B12.html

sore as fug today.  dropped from 220 to 202 in less than a month.  back down to approx 12% bf from 20% bf in that same time frame.

 

picked up some b100 complex vitamins that should really help me kick my workouts back to insane levels.

 

 

Folic Acid 400 mcg 100%

Niacin (as Niacinamide) 100 mg 500%

Pantothenic Acid (as D-Calcium Pantothenate) 100 mg 1000%

Biotin (as D-Biotin) 100 mcg 33%

Thiamin (Vitamin B1) (as Thiamin Mononitrate) 100 mg 6667%

Vitamin B-6 (as Pyridoxine Hydrochloride) 100 mg 5000%

Vitamin B-12 (as Cyanocobalamin) 100 mcg 1667%

Riboflavin (Vitamin B-2) 100 mg 5882%

 

i don't make gameplay videos, but maybe i should.  some of the residual income would be nice.

we can't help that you have the reflexes of one, just saying

 

this is my twitch shooter

 

 

get on it with a controller sometime and be humbled

 

oh that's right, pc exclusive

lol cod is about as twitch as a snail

 

 

it looks like a soft, slow borderlands

 

love how poo just stands there and lets you shoot it

i picked up a b100 complex to help juice up my workout a little.  that's pretty gay too.

yeah but it can't be helped

or in the wake of the fappening which is like totally the exact same thing

nice.   black adam will be interesting.

now, come here but don't actually workout...

My gym has no bumper plates. The plates are covered in fairly soft plastic material, but they're still loud as hell. There is also no rack like you're squating on...

 

i don't get the no supersetting at all

http://www.huffingtonpost.com/2014/09/02/cersei-game-of-thrones-nude_n_5752236.html?ncid=fcbklnkushpmg00000024

 

Cersei's Major 'Game Of Thrones' Nude Scene Is Officially Going To Happen

oh yeah, that's why fiz is one of my favorite huddlers to give poo to

he might be talking about me, but the same thing applies

my dick