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and yet hundreds still die on the infield from carbon dioxide poisoning each year

I understand you guys want your own subforum but I don't understand why you guys feel that you gotta talk poo about nascar. Its like since you dont like nascar its deemded stupid, irrelevant and full of broke ass hicks.

Hell there are as many "rednecks" at a panther game as a nascar race..if we include Saints football games they are all hicks lol.

I just think its fuging wack that some of you guys have a false feeling of superiority because your a fan of a different sport

 

BoA stadium holds 70k.  Nascar tracks host 100k+.

 

If you can, do the math.

 

I think there are more yuppies at a panthers game than anything.

i read a study a few years ago where they split people into groups.  group A lifted weights.  group B meditated on lifting weights.  group C did nothing.

 

at the end of the experiment, group A had the most gains, group B had some gains, group C had no gains

 

i wish i could find it again, it was really interesting

yeah i'd rather be hard and cut than have a bunch of puffy muscles 

i'm hitting the supersets in full swing and already starting to firm back up

Pick things up

Then put them down

Sent from my iPhone while admiring feet using CarolinaHuddle

 

i hope he drops a 50 lb barbell on his little toe

i didn't do much if poo today, but i've been back at it for over a week.

push it to 80 bro!

 

 

yeah they're pretty bad ass

lol that makes me think of this song:

 

 

"She squats too much."

     -No Man Ever

 

You could hit a cable machine to test your limits with leg press before you start throwing free weights on your shoulders all willy nilly.

Question:

 

I keep reading that I should be lifting heavier because it helps burn more fat and that I wont bulk up anymore because I don't have the testosterone. 

Anyone here agree or disagree?

 

 

Also remember, recently my arms have gained more muscle than I like, so I'm already bigger than I care to be

 

i agree with this.   if you really totally seriously dedicate yourself you can end up looking like this:

 

 

but that's with a LOT of hard work.   it is a lifestyle in itself.

 

but you'll never look like this without testosterone and other enhancements such as steroids:

 

 

looks like someone photoshopped floppin's arms on that chick.

 

just do aerobic lifting with your arms and switch your strength training to back, shoulders, core, legs, chest...whatever you think isn't "too big" yet.

if i can do more than 6 reps of something on my heaviest sets, its time to raise the weight

a moon dump

slowly lower myself down with good form.

 

i use negatives a lot in every exercise i do.  if i can only pull 3 reps of something, i negative for 10 seconds.

Most women I know don't lift heavy enough weight in order to build strength. Which is what I think you're after. Last week at the gym I saw 2 girls doing seated cable rows. They were doing 15 lbs for like 10 reps and only 3 sets. I asked them to try 60 lbs and they got 10 reps easily. Why would you waste your time doing something that will not provide any benefit? 

 

and if you're going to workout like that, why not work until you burn out

 

nobody ever got big doing 3x10

lol boobs

 

start with raised pushups

 

my abs are destroyed right now from doing knee lifts.  i went from being able to bench 126 lbs 30 times to only being able to bench it 15.   more of an endurance than strength issue i feel.

 

i'm gonna see if i can go 30 days straight working out without taking a rest day.