Porn Shop Clerk

increase the weight and lower the reps?

a long winter in the eyrie would be cray

same here... leg workouts will do that. makes you heavier than you look

 

yep.  super thick legs, especially from jumping rope.

nice arms bro.   got you beat in chest and abs though.

i've always weighed about 20 lbs heavier than i look for some reason

i'm afraid to weigh myself.   last time i checked i shot up from 183 to 205.

before the doom, valyria was known as the lands of the long summer

i don't think winter is the same in essos.   plus the white walkers would have to come through the ruins of valyria and that ain't happening

i skip leg day by doing my rope workout everyday

 

 

 

 

 

 

 

 

c wat i did thar

Great, the one sport dumber than NASCAR.

 

how is nascar a sport

some days i have juice before i workout.  or a banana, or apple, or cup of nonfat greek yogurt...i keep it simple and small.

Do you think so even if  I tore just the meniscus (small)? It swells up just a little on the around my knee cap, inner leg.

 

you're right, i was thinking more about the tendons, ligaments, cartilage

 

 

There are three types of meniscus tears. Each has its own set of symptoms.

With a minor tear, you may have slight pain and swelling. This usually goes away in 2 or 3 weeks.

A moderate tear can cause pain at the side or center of your knee. Swelling slowly gets worse over 2 or 3 days. This may make your knee feel stiff and limit how you can bend your knee, but walking is usually possible. You might feel a sharp pain when you twist your knee or squat. These symptoms may go away in 1 or 2 weeks but can come back if you twist or overuse your knee. The pain may come and go for years if the tear isn't treated.

In severe tears, pieces of the torn meniscus can move into the joint space. This can make your knee catch, pop, or lock. You may not be able to straighten it. Your knee may feel "wobbly" or give way without warning. It may swell and become stiff right after the injury or within 2 or 3 days.

If you are older and your meniscus is worn, you may not know what you did to cause the tear. You may only remember feeling pain after you got up from a squatting position, for example. Pain and slight swelling are often the only symptoms.

i'd think if you'd torn something your knee would be the size of a softball and you'd have issues walking.   but i'm not a doctor, i just play one on the internet.

 

do you take creatine?

in soviet russia, clam lick you

 

i've been doing 20/10 intervals on the weighted speed rope when i can motivate

that guys winkie us hanging down to his knees!

 

 

that's how you know its a selfie

is that the first selfie ever?

 

not by a long shot 

 

lol

i have that shitty home gym so all they have to do is show up 5 days a week when i'm home

my workout partner moved away and none of the others panned out.   i think i need that competitive edge to keep it going.

 

i went from 185 to 205 in 6 months and i'm still in better shape than i have been in the past 10 years.

on an unrelated note, i wish i'd been brave enough to eat sushi when i was working out  

 

i haven't touched my weights in months and i'd still set off the lunk alarm and intimidate people just by being in there

i broke all my chairs during a roid rage.   fug 'em.