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Posts posted by Iceberg Slim
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Gotta go with the fitness is a lifestyle thought. I started really seriously working out again a little over a couple of months ago and I made a lot of changes to my routine to fit in nightly visits to the gym, and to seriously training in krav maga and jiu jitsu. Additionally, I made some serious changes to my diet which eliminated a lot of the things I used to eat and now has me only eating fish, chicken, turkey, plenty of vegetables, little to no bread and not a lot of sugar at all ( I constantly am reading labels to see what sugar and sodium content is). So yeah I think it is a lifestyle change, and for what its worth, I've lost 37 pounds since I started and have completely bought in to living healthy and clean.
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What are folks thoughts about whether cardio should go before or after lifting. Me, I am doing it afterward (run 1.5 miles on treadmill and 3 miles on stationary bike). I wonder though if it would be better to do it first. On leg day I am struggling with this. What say you?
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No, just a new menu item they have been trying out...it's called the "McSlap"
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Yes.........
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If you post that nasty spider poo again I will drive to Charlotte and hurt you.
Last time it was cockroaches for MPH.......
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It's funny you mention low fat chips, I ate some the other day from Panera that had to be the worst I think I have ever had. I believe they were fried in sunflower oil....god awful
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Was talking via PM to sagaciouspanther about stuff and we got to talking about working out. He said he defintely needs a lot of motivation and I had been thinking about starting a new workout thread for those of you who do work out, or want to start working out...
Fixed it for ya
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<P><SUB></SUB> </P>
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Huddle Workout Warriors
in Huddle Lounge
Posted
Kale is cool, had it in a salad the other night, cherry tomatoes, feta cheese (just a lil) and some greek Vinaigrette dressing, not bad....
That being said, I haven't really run into anybody that talks about the healthy thing, my wife is supportive which is all that really matters, to hell with everybody else...JMO