Darth Biscuit
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Everything posted by Darth Biscuit
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lol ...and as soon as I post that, Ginger Zee posts this NAM model that says we're gonna get slammed with snow...
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NWS has revised the forecast now... more ice and sleet here along the coast and more snow inland. We could be in for a major ice storm here which would have more bad consequences than just snow...
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I've been going but it does suck...esp when you're done and you have to get to your car wet with sweat... that sucks.
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That's the worst part... people here think that if you have a 4x4 everything is fine... they forget that while a 4x4 can go, it can't stop. Happens every time...
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Be careful man, you'll be right in it.
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The kurbz just shared this on fb... That will be worse than snow if it happens...
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Well, very generally, lift a lot and eat a lot. I would concentrate on heavy compound lifts... squat, deadlift, bench, overhead press, pull up/down, etc. and avoid isolation type stuff (bicep curls, etc.) Do those things maybe 3 days a week and do basketball related (explosive type) exercises the other days. Eat a lot of protein. Protect your knees if you're trying to put on that much weight and then play ball.
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You guys doing well? My back and ass is sore today after working out with Joscott yesterday... no, not that Jase... Deadlifts... Set my new personal record at 475 x 1. Wanted to try 500 but was too chicken... should be able to do it next time. I need to get some stickem or something... I did 405 x 2 pretty well with no straps, but couldn't do 455 unstrapped, bar kept slipping. Had to strap up to do 455 and 475. One of the beasts in our gym was squatting near us and he showed us good form on the sumo deadlift. I'm sure my inner thigh and groin will be sore later today from that.
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Looks like we're going to get one of those weird coastal snow storms... I've seen models that show as little as 2" here and as much as 12" and more... Could get interesting around here for the next few days...
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While I certainly approve... that's going to get you yelled at I suspect.
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Negative. I just like to watch them play.
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That's my fav Winter Olympic Sport.
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... ...or is it prepare FOR anus?
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Hawk, your cat is trying to escape again... Moose has got it though.
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That's the plan. Back Saturday, chest Sunday.
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I'm actually taking a day off today. Since it's been cold for the last month I haven't been playing any weekend golf, so it's been the gym pretty much every day. Might go home and watch a movie or something. Joscott and I plan on hitting back hard tomorrow right, right?
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What the actual fug? Is that a real book?
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I kill Ukranians too.
