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Everything posted by Darth Biscuit
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Well still... three is good... six is impressive. Work back up to it. My wife did back with me Sunday and she got like 1 before I had to help her each set.
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That is odd that you lost that many reps that quickly... did anything else change? Usually when I'm out for any decent period (ie, more than 2 weeks) the first thing I notice is lacking is endurance and not strength. I would say that in general, women probably lose muscle more quickly than men... the whole testosterone thing... but it shouldn't be THAT noticeable...
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Yeah, um... pretty sure they're not laughing at you... ogling maybe. Unless someone is doing something really stupid (which I do see a good bit) I personally pay them no attention in the gym. Good rule is go light, focus on form, don't swing or sway to move the weights, and you're good to go. I've beat this into my wife and kids when they go with me. You look a hell of a lot dumber trying to move weights you shouldn't, than just going really light and working properly. This is really a problem with young guys... I see that poo ALL the time... high school and college aged guys (particularly when there's a group) all on the bench, trying to out press each other instead of actually doing any work.
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Good on you for quitting.. stay away from those damn things. What's scary about it? That you're not doing it right?
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Why? I've heard decent things about Planet Fitness, sounds like it would fit you... it's cheap I believe.
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Workout fail compilation bump... nothing gross on this one, just dumbasses... Everyone still working hard?
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Fortunately most of the people seem to be pretty experienced with gym etiquette so its not too bad...
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I guess... It is very unusual. Doesn't seem to be letting up...
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It has been weirdly crowded at my gym on Mon-Tues for the past month, much like New Years?
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The word of the day is...
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How long have you been back at the power lifting? Some of these programs these other guys are doing like P90X are good for that stuff. That or certain types of aerobics classes... I like the body pump class at our gym. On you power lifting, do you do the same workout every time, or do you break it into body parts?
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What movie is this from? I need to see this...