Darth Biscuit

That's a good plan and something a lot of people don't do, they'd rather sit in front of the TV. I personally have to make it more structured than that for me to be motivated to do it... otherwise other life stuff gets in the way. Don't think I can run a mile with my knees but I'm in the shape to do it, and can do all the rest of that stuff with ease. I could probably bench 215 18-20 times if I just laid down and did it... never really tried to see how many pull ups I can do, but I've been doing 4 sets of pull downs, then 3 sets of 10 pullups after that... so... Just trying to get back into squats, kills my shoulders to hold the bar on, but I'm working on it.

That's two people motivated.. who else?

They had a heavy bag hanging in our gym for a while, but they took it out... I think some of the gym patrons got a little carried away with it... lol I never tried it.

Dude that's a quarter mile... how many repeats do you do??? I've very seriously considered enrolling in some MMA training or something, I know they do a lot of work like this^. Anybody got suggestions on that?

Was talking via PM to sagaciouspanther about stuff and we got to talking about working out. He said he may or may not need some motivation and I had been thinking about starting a new workout thread for those of you who do work out, or want to start working out... I've been lifting off and on since 1996... I got back into it seriously in about 2006 and last year after my rehab from shoulder surgery got REAL serious about it. So I wanted to start a thread where we could discuss it and get ideas. I'm currently trying to cut some fat with my workouts/supplements. I'm walking 30 minutes in the morning and doing cardio/lifting in the evenings after work. I'm off of creatine monohydrate for now, and I'm taking GNC's Ripped Vitapak and Cellucor C4 pre-workout, along with protein supplements during the day and after my evening workout. Two more weeks of that and I'm getting off the vitapak and back on some creatine, and I'll probably get some M5 pre-workout then. I've dropped from 6'0", 225 (which I had been at for some time) down to my current weight of 215 and haven't lost any muscle that I can tell. Strength seems to be about the same too... I don't do a lot of running because it irritates my knees. Would love to, just can't do it. What are you guys doing?

That it is.

Grits?

Zod?

Is that Chris Farley as a kid?

Now THAT is a wedding dress.

Whatever that is didn't work me thinks.

Some excellent ones on chive today...

The commercial would be so much better...

His first movie?

Obama likes that expression...