Epistaxis

I exercise every day, first thing in the morning, usually around 5:30 to 6:30 AM.

Lifting one day, cardio the next. The cardio is either 5 miles on the elliptical or five miles running.

When I say lifting I should clrify that it is Bowflex and dumbell stuff. I have no interest in "mass" or "maxing out" or whatever plateheads call it these days.

I want to look decent and fit in to my trousers, and live long enough to see my future grandkids.

Very attainable goals, I hope.

The motivation comes from that goal.

Also should mention, when you don't have a belly, teh sexaytime performance is most excellent.

You don't need meds when you are in good shape.

So there is that motivation too.

HA!

I own the Pure Funk CD.

Love it!

Some real classics right thar.

All the songs in bold are my all time favs and I used them to "decompress" and put my mind in a happy place.

What was the name of the CD?

Sorry to get back to you so late buddy.

I got an early off from work yesterday and hung out with the kiddies.

Here is the CD, it was at the register for impulse purchasers like me.

http://shop.nordstrom.com/s/way-cool-the-best-of-the-80s-music-cd/3094935

Track list:

1. The Promise by When in Rome

2. Our Lips Are Sealed by The Go-Go's

3. Don't You Want Me by The Human League

4. Words by Missing Persons

5. Bizarre Love Triangle by New Order

6. Promises Promises by Naked Eyes

7. Mayor of Simpleton by XTC

8. The Look of Love by ABC

9. West End Girls by Pet Shop Boys

10. Dancing with Myself by Billy Idol with Generation X

11. Don't You (Forget About Me) by Simple Minds

12. Come Undone by Duran Duran

13. I Want Candy by Bow Wow Wow

14. What I Like About You by The Romantics

15. Lips Like Sugar by Echo & The Bunnymen

16. In a Big Country by Big Country

17. Love My Way by Psychedelic Furs

18. Love Plus One by Haircut 100

I found this CD at Nordstroms.

Yes, I bought it.

Yes, I'm old.